Why is Kale dubbed the vegetable Queen?
What is kale?
Kale is a type of green leafy vegetable that belongs to the cabbage family such as cauliflower, broccoli and mustard.Like other vegetable types, kale contains a variety of minerals and vitamins that are good for the health of the body.
One raw kale sheet contains 33 calories, 3 gr protein, 2.5 gr fiber which aids the digestive process, vitamin A, vitamin C, vitamin K, folic acid and B vitamins that are essential for the development of the brain, omega-3 fats and alpha-linolenic acid which is good for health Heart, lutein, Zeaxantin, phosphorus, potassium, calcium, and zinc.
Kale consists of various types, there is curly leafy kale, flat leafy kale, or even kale that is bluish green and each type of kale has different flavors.
Kale Benefits
Kale is worth mentioning with ' superfood ' or ' Queen of vegetable ', because when compared with the nutrient-rich spinach vegetable, kale is still superior.
Inside kale vegetable is contained protein and calcium is higher than spinach. 1 portion of Kale has more than 4x folding amount of vitamin C and more vitamin A than spinach vegetable with same portion. Kale vegetables have many benefits.
Some benefits of Kale vegetable
Digestive
Kale is very high in fiber, but it has a slight fat content and low calorie levels so it is good for digestion. Kale vegetable contains little fat, but most of the fat in it is an omega-3 fatty acid called alpha linolenic acid.
Hemoglobin formation
The content of iron in kale vegetables is very high, even exceeding the iron content contained in animal meat. This is what is required for oxygen carrier enzymes throughout the body and for the hemoglobin formation process.
Healthy Heart
Consuming routine kale vegetables can help lower cholesterol levels in the body that have effects on cardiovascular health.
Preventing cancer
The content of vitamin K, flavonoids and carotenoids in kale vegetables is necessary to prevent attacks of various types of cancer. Increasing the amount of vitamin K can also prevent the possibility of Alzheimer's.
Treating the disease in
Diseases such as asthma, arthritis, and autoimmune diseases can be treated through the content of anti-inflammatory compounds and omega 3 fatty acids in the kale.
Cleaning toxins
In kale contained nutrients glucosinolates and isothiocyanates that can help fight up to remove toxins from the body.
Kale can be found in the premium supermarket. Consumption of kale vegetables in crude or fresh conditions.
The kale vegetable sport as you wish, can be stir-fried with olive oil, made into the contents of your vegetable salad or of kale vegetable smoothie, so some of the benefits of kale vegetable for the health of the body.