Where does vegetable Pare come from? Bitter or bitter plant is a vine, this plant originated in tropical Asia region especially Western India region, namely Assam and Burma. Members of the flask or Cucurbitaceae are commonly cultivated as used as vegetables or treatment materials.

Many people do not like the food that has bitter taste pare. Though, vegetable pare is often processed into cuisine or even a mixture of snacks. Although it has a bitter taste, pare vegetables can provide tremendous health benefits to our body.


Pare Benefits 

Boldsky cited, without us realizing it was a lot of food with a good taste but made the body to be not fit or unhealthy. This is due to the content in foods that contain many preservatives or even artificial sweeteners that can damage the function of the kidneys and liver to make the body feel tired, lethargic, and not fit. Pare for health Benefits do not worry, by consuming pare, then we can restore the function of the organs of the body.

1. Healthy Digestion 

Health experts call Pare as one of the vegetables that can provide tremendous benefits at our digestive health.
Not, only effectively improve the function, the benefits of Pare can also prevent the issue of gastric acid rise problem bitter taste of vegetable pare is also capable of menstruation of mucus secretion that can finally make the balance of acid in the body is better thereby preventing the coming of peptic ulcers.

2. Decrease Body Sensitivity 

Routinely consuming bitter vegetables such as vegetable pare, then we can also lower the sensitivity of the body to some types of food. Stomach health will also function better.

3. Maintain weight 

The benefits of vegetable pare are also able to make satiety faster so that we will avoid excess food consumption that can trigger weight gain.

4. Overcoming Diabetes 

Apparently the benefits of Pare can also help maintain a balance of sugar levels in the blood and some types of hormones, including endocrine hormones. It certainly affects the risk of developing diabetes. In fact, health experts also call vegetable pare can help the process of healing kidney stone.

 5. Treating HIV/AIDS 

Based on research published in the Journal of Naturopathy Medicine, showed that the Phytochemical composition in vegetable pare inhibits the activity of human immunodeficiency virus (HIV). Pare Vegetable provides additional effect in combination with AIDS treatment. Similarly, preliminary research suggests that vegetable pares, with its antiviral content can treat patients with herpes simplex virus-1 (HSV-1) and prevent the spread of her quotation plaque to others.

6. Nourish the Eyes 

Vegetable Pare contains beta-carotene and vitamin A that are healthful healthy eyes. The content of Vitamin C in Pare can also prevent problems in the eye caused by oxidation process.

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