18 Benefits of banana fruit for body health
Banana fruit is easy to get at all places at an affordable price. Banana fruit is suitable for dessert. Eating bananas regularly turns out a lot of benefits of banana fruit for body health.
Expectant mothers should consume banana fruit regularly so that the fetus can grow and develop. This is because the banana fruit contains nutrients such as potassium and folic acid. Banana fruit helps the body to store the reserves of phosphorus, calcium, as well as nitrogen, which serves to build repair and regeneration of tissues in the body.
Banana
Many banana fruits contain important vitamins and minerals, such as Vitamin C, vitamin B complex, potassium, phosphorus, calcium, iron, and magnesium. Here are the benefits of banana fruit for body health.
The banana fruit has 2x carbohydrates and 5x vitamin A content compared with the apple fruit. Bananas contain potassium with potassium levels reaching 400mg in a medium-sized banana. Therefore, banana fruit must be consumed to maintain heart health.
Carbohydrate content that exists in bananas can be a source of energy for the body. Consuming 2 bananas a day can add energy to do daily activtas and improve the immune system.
The benefits of banana fruit help lose weight. For those troubled with weight consuming banana fruit can help you lose weight. This is because the banana fruit has a relatively small calorie content.
By routinely consuming it and as much as 3x a day as dessert.
How to use banana fruit as acne medication is to destroy ripe banana fruit flesh. Then apply on the skin of a breakouts face. Let stand for a few minutes then wash the face until clean. Repeat this routine until the acne disappears and the skin becomes clean.
For those troubled with dry and coarse skin, banana fruit meat so the solution. Like how to cure the Acne crush Banana then add with 1 spoon of honey. Use as a face mask. Do it regularly and the facial skin will be smooth.
For diabetics, by consuming banana fruit typical of Gorontalo, the Goroho that is steamed and mixed with young coconut (shredded) can be used as an additional food for diabetics.
The body needs a considerable amount of fluid and adequate in support of all organ performance. Therefore, the content of potassium on the banana fruit is important to be able to help balance the amount of fluid in the body.
This banana fruit is used as a solution when stomach ulcer. This is because the banana fruit has a substance that prevents acid in the body and so it can relieve ulcer.
The content of iron in the banana fruit is high enough so suitable for people with anemia. Consuming 2 daily bananas can routinely overcome the deficiency of red blood cells or anemia.
Consuming banana fruit routinely can be useful to help nourish the bones. This is because this banana fruit is one type of fruit that has a high manganese content.
You can use the banana plant parts to heal burns. The way, take the ashes of banana leaves, then add coconut oil. Apply on burned skin.
Banana fruit can be used to prevent heart disease, this is because the banana fruit contains the content of flavonoids and vitamin C that is antioxidant and can prevent the process of fat oxidation. The potassium in the banana fruit is a good tonic for heart health. Fiber pectin can help lower cholesterol.
Consuming banana fruit with routine could help the digestive performance system to be better. So that the nutrients from the food consumed can be absorbed and used by the body optimally.
Banana fruit has potassium content that is beneficial to help the circulation of the body. In the end the circulation of oxygen to the brain becomes smoother. Potassium can also serve to help reduce the risk of stroke, smooth heart rate, and regulate blood pressure.
If you often feel pain during menstruation, then overcome the pain by using banana fruit. Consume banana fruit then the pain can be reduced.
Banana fruit serves to reduce swelling, protect the risk of type 2 diabetes, strengthen the body's nervous system, help lose weight, and help to produce white blood cells. This is due to the high content of vitamin B-6 in banana fruit.
Bananas can be used as a natural constipation solution. Banana fruit can serve to help to facilitate bowel movements. By consuming banana fruit can prevent the tightening of feces which is an early symptom of constipation.
That's some benefits of banana fruit for body health. Consuming banana fruit helps to smooth digestion, to prevent heart attack, lowering cholesterol levels, and much more...
Expectant mothers should consume banana fruit regularly so that the fetus can grow and develop. This is because the banana fruit contains nutrients such as potassium and folic acid. Banana fruit helps the body to store the reserves of phosphorus, calcium, as well as nitrogen, which serves to build repair and regeneration of tissues in the body.
Benefits of Banana Fruit
Banana
Many banana fruits contain important vitamins and minerals, such as Vitamin C, vitamin B complex, potassium, phosphorus, calcium, iron, and magnesium. Here are the benefits of banana fruit for body health.
Rich in vitamins and fibers
The banana fruit has 2x carbohydrates and 5x vitamin A content compared with the apple fruit. Bananas contain potassium with potassium levels reaching 400mg in a medium-sized banana. Therefore, banana fruit must be consumed to maintain heart health.
Energy sources
Carbohydrate content that exists in bananas can be a source of energy for the body. Consuming 2 bananas a day can add energy to do daily activtas and improve the immune system.
Lose weight
The benefits of banana fruit help lose weight. For those troubled with weight consuming banana fruit can help you lose weight. This is because the banana fruit has a relatively small calorie content.
Promotes brain health
By routinely consuming it and as much as 3x a day as dessert.
Treating Acne
How to use banana fruit as acne medication is to destroy ripe banana fruit flesh. Then apply on the skin of a breakouts face. Let stand for a few minutes then wash the face until clean. Repeat this routine until the acne disappears and the skin becomes clean.
Smoothes Facial Skin
For those troubled with dry and coarse skin, banana fruit meat so the solution. Like how to cure the Acne crush Banana then add with 1 spoon of honey. Use as a face mask. Do it regularly and the facial skin will be smooth.
Overcoming Diabetes
For diabetics, by consuming banana fruit typical of Gorontalo, the Goroho that is steamed and mixed with young coconut (shredded) can be used as an additional food for diabetics.
Balancing the amount of fluid
The body needs a considerable amount of fluid and adequate in support of all organ performance. Therefore, the content of potassium on the banana fruit is important to be able to help balance the amount of fluid in the body.
Treating Heartburn
This banana fruit is used as a solution when stomach ulcer. This is because the banana fruit has a substance that prevents acid in the body and so it can relieve ulcer.
Overcoming anemia
The content of iron in the banana fruit is high enough so suitable for people with anemia. Consuming 2 daily bananas can routinely overcome the deficiency of red blood cells or anemia.
Healthy Bones
Consuming banana fruit routinely can be useful to help nourish the bones. This is because this banana fruit is one type of fruit that has a high manganese content.
Curing Burns
You can use the banana plant parts to heal burns. The way, take the ashes of banana leaves, then add coconut oil. Apply on burned skin.
Preventing heart disease
Banana fruit can be used to prevent heart disease, this is because the banana fruit contains the content of flavonoids and vitamin C that is antioxidant and can prevent the process of fat oxidation. The potassium in the banana fruit is a good tonic for heart health. Fiber pectin can help lower cholesterol.
Facilitate the digestive system
Consuming banana fruit with routine could help the digestive performance system to be better. So that the nutrients from the food consumed can be absorbed and used by the body optimally.
Blood circulation
Banana fruit has potassium content that is beneficial to help the circulation of the body. In the end the circulation of oxygen to the brain becomes smoother. Potassium can also serve to help reduce the risk of stroke, smooth heart rate, and regulate blood pressure.
Reduce pain during menstruation
If you often feel pain during menstruation, then overcome the pain by using banana fruit. Consume banana fruit then the pain can be reduced.
Reduce swelling
Banana fruit serves to reduce swelling, protect the risk of type 2 diabetes, strengthen the body's nervous system, help lose weight, and help to produce white blood cells. This is due to the high content of vitamin B-6 in banana fruit.
Treating constipation
Bananas can be used as a natural constipation solution. Banana fruit can serve to help to facilitate bowel movements. By consuming banana fruit can prevent the tightening of feces which is an early symptom of constipation.
That's some benefits of banana fruit for body health. Consuming banana fruit helps to smooth digestion, to prevent heart attack, lowering cholesterol levels, and much more...