Yogurt Can Prevent Colon Cancer
Research: Eating yogurt can prevent colon cancer in men.
Yogurt is a milk produced through the fermentation of certain bacteria, it is somewhat acidic, its form like cream. Nowadays most people still consider yogurt as dessert only, or serve as a companion diet with fruits and vegetables.
the benefits yogurt
More than just a snack, yogurt has health benefits. According to the study, men who ate at least two portions of yogurt per week, could lower the risk of the growth of adenoma almost 20%.
Adenomas are benign tumors in the gland-like cells of the epithelial tissue, i.e. thin layers of tissues that include the skin, organs, glands, and other structures in the intestines. Adenoma comes from the word adeno - associated which means it relates to the gland.
So that men, who routinely eats yogurt, can lower the risk as much as 26% exposed to colon cancer. In fact, colon cancer is more commonly suffered by men than women.
Two probiotics contained in yogurt, namely Lactobacillus Bulgarians and Streptococcus thermophile may decrease the number of intestinal carcinogens. Researchers have also revealed that the yogurt content has anti-inflammatory properties, which can reduce intestinal ' leakage '.
The team from the Washington University School of Medicine in St. Louis, America, said previous research findings showed the habit of consuming yogurt may decrease the risk of intestinal cancer by altering the type and volume of good bacteria in the intestines.
In a journal about the intestines, the research team saw the diet and development of adenoma in more than 32,600 men from research by ' Health Professionals Follow-up ' and gathered from 55,700 women from the Nurses Health study.
All research participants undergoing the endoscope of the intestines experienced a decrease in adenoma between 1986 and 2012, as their diet patterns consumed yogurt for four years. Let's consume yogurt to be healthier and free from cancer.
Research: Eating yogurt can prevent colon cancer in men.
Yogurt is a milk produced through the fermentation of certain bacteria, it is somewhat acidic, its form like cream. Nowadays most people still consider yogurt as dessert only, or serve as a companion diet eaten with fruits and vegetables.
the benefits yogurt
More than just a snack, yogurt has health benefits. According to the study, men who ate at least two portions of yogurt per week, could lower the risk of the growth of adenoma almost 20%.
Adenomas are benign tumors in the gland-like cells of the epithelial tissue, i.e. thin layers of tissues that include the skin, organs, glands, and other structures in the intestines. Adenoma comes from the word adeno - associated which means it relates to the gland.
So that men, who routinely eats yogurt, can lower the risk as much as 26% exposed to colon cancer. In fact, colon cancer is more commonly suffered by men than women.
Two probiotics contained in yogurt, namely Lactobacillus Bulgarians and Streptococcus thermophile may decrease the number of intestinal carcinogens. Researchers have also revealed that the yogurt content has anti-inflammatory properties, which can reduce intestinal ' leakage '.
The team from the Washington University School of Medicine in St. Louis, America, said previous research findings showed the habit of consuming yogurt may decrease the risk of intestinal cancer by altering the type and volume of good bacteria in the intestines.
In a journal about the intestines, the research team saw the diet and development of adenoma in more than 32,600 men from research by ' Health Professionals Follow-up ' and gathered from 55,700 women from the Nurses Health study.
All research participants undergoing the endoscope of the intestines experienced a decrease in adenoma between 1986 and 2012, as their diet patterns consumed yogurt for four years. Let's consume yogurt to be healthier and free from cancer.