The Benefits of Avocados

Avocado fruit is a very popular fruit in Indonesia. In addition to its good taste, avocado fruit also has a vitamin and mineral content that is beneficial to the health of the body. Ripe avocado fruit is used as a juice, or eaten with sugar and honey.

In avocados or avocado at least contains 11 vitamins and 14 beneficial minerals. Avocado is rich in protein, niacin (vitamin B3), riboflavin (vitamin B2), potassium (potassium), and vitamin C. In addition, the avocado fruit also contains omega 3 fatty acids which are beneficial for maintaining cardiovascular health, food for the brain and lowering cholesterol.

Not only the flesh is beneficial. The leaves and seeds of avocado fruit are also often used as ingredients for traditional medicine. For example, to treat urinary stones, headaches, hypertension, and diabetes.

Here are some of the benefits of avocado fruit as well as avocado seeds for traditional health and medicine:

Benefits of avocado fruit and seeds

1. Treating canker Sores

Avocado fruit is a very popular fruit in Indonesia benefit of avocado fruit and seeds for health. Take one ripe avocado, the meat of the fruit is then given two tablespoons of pure honey, mix until evenly and eaten. Do routine until cured. This is a great way to treat canker sores.

2. Overcoming Dry Facial skin

Ripe avocado meat crushed (crushed) to like porridge. Then, the dough is used to mask the face, by pressing it on the dry face. Allow-+ 2 hours, then rinse the face with cold water.

3. Sore tooth perforated

Take one acorn, then pounded until smooth. Use a little bit of the avocado powder and put on the hollow tooth. Or it can also use cotton and attach it into the hollow tooth.

4. Swelling due to inflammation

The avocado fruit seeds are dried, then pounded until smooth. Take the powder from an avocado (AVOCAD) seed to taste, then add a little water to the dough like a pulp. Apply the dough to the sick body.

5. Diabetes

The avocado fruit is roasted over the fire and cut into a small, then boiled with clean water until the water becomes brown. Strain the water, and drink the water after the cold.

6. Shiny Hair

Puree ripe avocado fruit, then mix with yogurt, 1 egg, 1/2 teaspoons of rosemary oil and 1 teaspoon of jojoba oil. Then make a mask for your hair. Allow-+ 20-30 minutes, then rinse with shampoo.

YAAP, it's the benefits of avocados as well as avocado seeds, do not forget to also read articles about the benefits of Mangosteen for body health

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