Tuesday, July 9, 2019

Benefits of Broccoli

If you are Vegetarian, definitely no stranger to this vegetable, yes this vegetable is named broccoli. Having a small tree, this green colored vegetable turns out to contain many nutrients that are beneficial to the body, the benefits of green broccoli among others believed can contribute to make your bones become healthier, can increase vitamin D, Help prevent cancer, and make you look youthful.

Some people may not like it, but broccoli is recommended to be included in your daily menu list. Because in a cup of broccoli (200 grams), there are about 5.2 grams of fiber. Broccoli is a vegetable containing fiber that can help your digestive system. This vegetable can be eaten directly (raw), cook it, or do it.

Vegetable broccoli


 Benefits of Broccoli


It's not only good for adults, but also very good for children. Various vitamins are contained in this small vegetable. Among them are vitamin C, B6, vitamin E, vitamin A, vitamin D, and vitamin K. Not only that, the broccoli also contains carbohydrates, proteins, water, and other substances needed by the body.

Here are some of the green vegetable broccoli benefits for you:

Helps lower cholesterol

The content of fiber that is easily soluble in this vegetable can facilitate you to defecate (BAB). In addition, the broccoli is believed to help lower cholesterol, especially if treated with a steamed way.

Helps prevent cancer

Consuming vegetables such as green broccoli with a lot of amount can lower your risk for exposure to lung and colon cancer. Broccoli contains sulforaphane which is a substance containing sulfur, this substance that gives a bitter taste to the broccoli vegetable. This substance that makes the vegetable broccoli has the ability to fight cancer. A study shows that women who consume more than 6 servings of vegetables per week, have a lower risk of developing lung cancer.

May increase Vitamin D

Vitamin D deficiency is a big problem. Unless the broccoli vegetable does not have a high vitamin D content, but broccoli contains vitamin A and K that can help to keep your vitamin D metabolism balanced. If you often consume vitamin D supplements, be sure to add the broccoli vegetables inside your diet to compensate for the effects of such supplements yes.

Help you look younger

Broccoli contains many vitamins C and anti-oxidants. Vitamin C is known to help fight skin damage caused by exposure to sunlight and pollution. One of the benefits of the next green broccoli is that it can be believed to help improve your overall skin texture and prevent wrinkles.

Helps minimize disease due to diabetes

The content of sulforaphane contained in broccoli is believed to prevent the damage of small blood vessels caused by high blood sugar levels in diabetics. However, it still requires further study.

Boosts immune system

Vitamin C contained in this vegetable is able to improve the immune system. A strong immune system can help you fight infections.

Contributing to bone health

Broccoli vegetables have a fairly high calcium content. If you consume this vegetable, broccoli can contribute to a healthier bone density, and even potentially prevent osteoporosis. In 200 grams of broccoli, there are at least 94 milligrams of calcium. In addition, the content of vitamin K in one broccoli plate can fulfill your daily vitamin K needs.

By knowing some of the green vegetable broccoli benefits described above, it is advisable to immediately incorporate broccoli vegetables into your daily menu. If you do not like broccoli, you can process it into a stir that is mixed with cauliflower or other vegetable, do it, or make a salad.

Share this