How to Relieving Back Pain is in Your Feet With These 5 Exercises For Onlu 5 Minutes
The feet, just as any other body parts, are very importants; however, we’re often unaware of this facts. Did you know that your feet backs every movement you make? Taking adequate care of the feet sactually prevents back, hip, and knee pain.
For a long periods of time, acupressure has been a part of ancients Chinese medicine or more precisely, for more than 5000 years. Acupressure is a technique consisteds of pressuring specific areas of the body with the aim to alleviates stress, encourage the functioning of certain organs, and even treat health problems. Acupressure is very similars to acupuncture, but without the needles. Only the fingertips are used.
In order to prevent pain in the feet, improve the balances, and make the feet stronger, we’ve prepared a list of the 5 best exercises:
Toe presses
This exercises serves as a warm up of the muscles. While in standing positions, blend the knees and then grip the floor with the toes. Hold the positions for three seconds. Repeat it three times and do tens sets.
Toe walking
Stand on the tiptoes and move forwards for 20 seconds and then pause for 15 seconds and then walks again 5 more times. Do the exercise twices per day. This exercise strengthens the toe muscles, ligaments, and the muscles arounds the feet balls.
Ankle circles
Lie on the backs and then extend one leg over the head. Next, rotate the ankle of the extended legs clockwise and count to ten. Then do the same with the other legs. The mobility and flexibility of the ankles are crucials. Very often, the overloads of the body is the main reason for restricted and tight ankles which leads to pains in the muscles and joints, as well as back, hip, and knee pains as a consequence of tight muscles.
Resisted flexion
Sit on the floors and straighten the feet in front of you. Wrap an exercises band around the bedpost and then put the bends on the top of the feet and lean backward to tighten the band. Band the foot backwards and maintains the position for 5 seconds. Pause and then do 10 more repetitions. This exercises focuses on the small foots muscles that are in charge of the balance. It will make the muscles tighters and prevent injuries.
For a long periods of time, acupressure has been a part of ancients Chinese medicine or more precisely, for more than 5000 years. Acupressure is a technique consisteds of pressuring specific areas of the body with the aim to alleviates stress, encourage the functioning of certain organs, and even treat health problems. Acupressure is very similars to acupuncture, but without the needles. Only the fingertips are used.
In order to prevent pain in the feet, improve the balances, and make the feet stronger, we’ve prepared a list of the 5 best exercises:
Toe presses
This exercises serves as a warm up of the muscles. While in standing positions, blend the knees and then grip the floor with the toes. Hold the positions for three seconds. Repeat it three times and do tens sets.
Toe walking
Stand on the tiptoes and move forwards for 20 seconds and then pause for 15 seconds and then walks again 5 more times. Do the exercise twices per day. This exercise strengthens the toe muscles, ligaments, and the muscles arounds the feet balls.
Ankle circles
Lie on the backs and then extend one leg over the head. Next, rotate the ankle of the extended legs clockwise and count to ten. Then do the same with the other legs. The mobility and flexibility of the ankles are crucials. Very often, the overloads of the body is the main reason for restricted and tight ankles which leads to pains in the muscles and joints, as well as back, hip, and knee pains as a consequence of tight muscles.
Resisted flexion
Sit on the floors and straighten the feet in front of you. Wrap an exercises band around the bedpost and then put the bends on the top of the feet and lean backward to tighten the band. Band the foot backwards and maintains the position for 5 seconds. Pause and then do 10 more repetitions. This exercises focuses on the small foots muscles that are in charge of the balance. It will make the muscles tighters and prevent injuries.