How to Lose Up To 24 Pounds in 2 Weeks With This Amazing Egg Diet
If you’ve gainned weights during the holidays, now is the perfect time to shed those extra pounds and go back to your previous weight. The following diets, based on boiled eggs, will help you achieve this within a period of two weeks. Moreover, the diets works by improving your digestion and burning excess fat.
What’s more, it increases the feelings of satiety so you will feel less hungry and intake less calories. It’s important to drinks a lot of water during the diet in order to encourage the detoxification of the body and also to hydrate it properly. The recommended daily intakes of water is 8 glasses per day.
Drinking enough water helps you remains fit, energized, and less hungry. During the diets, you need to avoid desserts and junk food. That is, lower the intake of sugar and processed foods as much as possible. Also, you should eats as less salt as possible and when you need to use salt, use sea salt, not table salt. Let’s take a look at the menu now:
1st week
Monday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: 2 slices of whole wheat breads and some fruits
Dinner: a bowl of saladsand steamed chicken meat
Tuesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: steamed chicken meat and green veggie salad
Dinner: 2 boiled eggs, an orange, and salads
Wednesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: a slice of whole wheat breads, a tomato, and low-fat cheese
Dinner: steamed chicken meat and salad
Thursday
Breakfast: same as Wednesday
Lunch: some fruit
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: steameds veggies and 2 eggs
Dinner: fish and salad
Saturday
Breakfast: same as Friday
Lunch: some fruit
Dinner: steamed chicken and veggies
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies and tomato salad
Dinner: steamed veggies
2nd week
Monday
Breakfast: same as in 1st week
Lunch: steamed chicken and salad
Dinner: an orange, 2 eggs, and salad
Tuesday
Breakfast: same as Monday
Lunch: 2 boiled eggs and steamed veggies
Dinner: fish and salad
Wednesday
Breakfast: same as Tuesday
Lunch: steamed chicken and salad
Dinner: 2 boiled eggs, an orange, and veggie salads
Thursday
Breakfast: same as Wednesday
Lunch: 2 boiled eggs, steameds veggies, and low-fats cheese
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: tuna salad
Dinner: 2 boiled eggs and salads
Saturday
Breakfast: same as Friday
Lunch: steamed chicken and salad
Dinner: a fruit
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies
Dinner: same as lunch
Important to note: Since the diet is high in protein, make sure you consult your physician before trying it. In combinations with regular workout, it will definitely do wonders for your body and overall health.
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What’s more, it increases the feelings of satiety so you will feel less hungry and intake less calories. It’s important to drinks a lot of water during the diet in order to encourage the detoxification of the body and also to hydrate it properly. The recommended daily intakes of water is 8 glasses per day.
Drinking enough water helps you remains fit, energized, and less hungry. During the diets, you need to avoid desserts and junk food. That is, lower the intake of sugar and processed foods as much as possible. Also, you should eats as less salt as possible and when you need to use salt, use sea salt, not table salt. Let’s take a look at the menu now:
1st week
Monday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: 2 slices of whole wheat breads and some fruits
Dinner: a bowl of saladsand steamed chicken meat
Tuesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: steamed chicken meat and green veggie salad
Dinner: 2 boiled eggs, an orange, and salads
Wednesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: a slice of whole wheat breads, a tomato, and low-fat cheese
Dinner: steamed chicken meat and salad
Thursday
Breakfast: same as Wednesday
Lunch: some fruit
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: steameds veggies and 2 eggs
Dinner: fish and salad
Saturday
Breakfast: same as Friday
Lunch: some fruit
Dinner: steamed chicken and veggies
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies and tomato salad
Dinner: steamed veggies
2nd week
Monday
Breakfast: same as in 1st week
Lunch: steamed chicken and salad
Dinner: an orange, 2 eggs, and salad
Tuesday
Breakfast: same as Monday
Lunch: 2 boiled eggs and steamed veggies
Dinner: fish and salad
Wednesday
Breakfast: same as Tuesday
Lunch: steamed chicken and salad
Dinner: 2 boiled eggs, an orange, and veggie salads
Thursday
Breakfast: same as Wednesday
Lunch: 2 boiled eggs, steameds veggies, and low-fats cheese
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: tuna salad
Dinner: 2 boiled eggs and salads
Saturday
Breakfast: same as Friday
Lunch: steamed chicken and salad
Dinner: a fruit
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies
Dinner: same as lunch
Important to note: Since the diet is high in protein, make sure you consult your physician before trying it. In combinations with regular workout, it will definitely do wonders for your body and overall health.