Monday, December 10, 2018

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

Did you know that therre are certains foods that you can eat without worrying about weight gain? This is because they contain a lot of fibers and a small amount of calories which prolong the satiety.

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

Therefore, if you wants to maintain your weight, but still enjoy tasty food, take a look at the list below:

Popcorn

A cup of popcorns fried without sugar and butter, only with a bit of salt, contains only 31 kcal.

Celery

95% of celerry stems are water so they’re the excellent food for weight loss and body detoxification due to their diuretic effect.

Eggplant

One portion of baked or grilled eggplants, without cooking oil, has only 24 kcal.

Tangerines, grapefruits, and oranges

Citrus fruits are good for those who want to maintains their weight balanced and those who want to shed a few extra pounds. This is becausse they have an abundance of fiber, flavonoids, and vitamin C. They incrrease the satiety, encourage the digestion, and improve the health of the skin and liver.

Algae

A great source of iodines which improves the function of the thyroid gland and thus, it maintains a normal level of the hormones and prevents weight gain.

Cucumbers

This tasty veggie fights off swelling and helps you lose weight without harming you in any way.

Cabbage, broccoli, and cauliflower

If you need to lose weights, you should know that these vegetables will help you a lot. Namely, one portions of diced cabbage has only 7 kcal.

Currants, cranberries, and strawberries

Strawberries are known to encourage the digestion and improve the cardiovascular health whereas currants and cranberries contain a lot of vitamin C and currants have a diuretic effect as well.

Eggs

The good thing abouts eggs is that you can eat them at any part of the day, even at night, without a fear of gaining weight. However, you should know that boiled eggs are healthier than fried.

Lettuce

An excellents source of folic acid and you can eat a lot of it- one leaf has only 3kcal.

Pineapples

The bromelain in pineapples splits fats and encourages the metabolism of proteins.

Apples and plums

An applle has only 50 kcal and it’s very good for people who have weight problems because it prolongs the satiety and improves the digestion. On the other hand, plums contain vitamin C and potassium that maintain the health of the heart and vessels.

Beetroots

Beetroots contains manganese and they encourage fat burning and regulate the blood sugar levels. One portions has only 40 kcal.

Zucchini

One portions has only 42 kcals and zucchini is known to normalize the salt and water ratio, better the function of the intestines, and it can reduce the energy output of main courses.

Watermelon and melon

One slices of either melon or watermelon has only 60 to 70 kcal per slice. They’re great in removing surplus liquid from the body and in maintaining the satiety for a longer period of time.

How to Lose Up To 24 Pounds in 2 Weeks With This Amazing Egg Diet

If you’ve gainned weights during the holidays, now is the perfect time to shed those extra pounds and go back to your previous weight. The following diets, based on boiled eggs, will help you achieve this within a period of two weeks. Moreover, the diets works by improving your digestion and burning excess fat.

How to Lose Up To 24 Pounds in 2 Weeks With This Amazing Egg Diet


What’s more, it increases the feelings of satiety so you will feel less hungry and intake less calories. It’s important to drinks a lot of water during the diet in order to encourage the detoxification of the body and also to hydrate it properly. The recommended daily intakes of water is 8 glasses per day.

Drinking enough water helps you remains fit, energized, and less hungry. During the diets, you need to avoid desserts and junk food. That is, lower the intake of sugar and processed foods as much as possible. Also, you should eats as less salt as possible and when you need to use salt, use sea salt, not table salt. Let’s take a look at the menu now:

1st week

Monday

Breakfast: 2 boiled eggs and a citric fruit

Lunch: 2 slices of whole wheat breads and some fruits

Dinner: a bowl of saladsand steamed chicken meat

Tuesday

Breakfast: 2 boiled eggs and a citric fruit

Lunch: steamed chicken meat and green veggie salad

Dinner: 2 boiled eggs, an orange, and salads
Wednesday

Breakfast: 2 boiled eggs and a citric fruit

Lunch: a slice of whole wheat breads, a tomato, and low-fat cheese

Dinner: steamed chicken meat and salad

Thursday

Breakfast: same as Wednesday

Lunch: some fruit

Dinner: steamed chicken and salad

Friday

Breakfast: same as Thursday

Lunch: steameds veggies and 2 eggs

Dinner: fish and salad

Saturday

Breakfast: same as Friday

Lunch: some fruit

Dinner: steamed chicken and veggies

Sunday

Breakfast: same as Saturday

Lunch: steamed chicken and veggies and tomato salad

Dinner: steamed veggies

2nd week

Monday

Breakfast: same as in 1st week

Lunch: steamed chicken and salad

Dinner: an orange, 2 eggs, and salad

Tuesday

Breakfast: same as Monday

Lunch: 2 boiled eggs and steamed veggies

Dinner: fish and salad

Wednesday

Breakfast: same as Tuesday

Lunch: steamed chicken and salad

Dinner: 2 boiled eggs, an orange, and veggie salads

Thursday

Breakfast: same as Wednesday

Lunch: 2 boiled eggs, steameds veggies, and low-fats cheese

Dinner: steamed chicken and salad

Friday

Breakfast: same as Thursday

Lunch: tuna salad

Dinner: 2 boiled eggs and salads

Saturday

Breakfast: same as Friday

Lunch: steamed chicken and salad

Dinner: a fruit

Sunday

Breakfast: same as Saturday

Lunch: steamed chicken and veggies

Dinner: same as lunch

Important to note: Since the diet is high in protein, make sure you consult your physician before trying it. In combinations with regular workout, it will definitely do wonders for your body and overall health.

Sunday, December 9, 2018

How To Prevent Leg Cramps At Night

  How To Prevent Leg Cramps At NightNight legs cramps or nocturnal leg cramps are painful muscle contractions or spasms that occur at night. They usually appear in the lower legs, but they can also be felt in the thighs and feet. The pains is described as severe and sharp and it usually causes the person to wake up. The pain lasts for few seconds or minutes. After the pains is gone, the muscles are still sore and this may continue up until the following night and day as well. Both men and womens, older than 50, are affected by this phenomenon.


Leg cramps vs. restless leg syndrome

Even though both of these phenomenas occur at night while you’re sleeping, they’re not one and the same. Restless legs syndrome is a neurological disorder which causes an uncontrollable and overwhelming urge to move your legs. While moving the legs, you feels a sense of relief. This is not the case with legs cramps. The main reasons for the occurrence of legs cramps are certain medications, standing on concrete floors, pregnancy, alcoholism, sitting for a prolonged period of time, improper sittings posture, and certain exercises.

How to prevent legs cramps:

Take a warm bath before bed
Do water exercises to build the leg muscles
Stretch the legs before going to bed
Take more potassium and magnesium
Use horse chestnut to improve the circulation in the legs
Wear ergonomic shoes
Put a heating pad to the area where you feel a cramp
How to get relief from the spasms:

Put both legs in front of you and sit on the floors. Next, bend the feet and points the toes toward the knees.
Get up slowly and turn arounds a bit. You can also shakes your legs to better the blood flow.
Rub the regions carefully with circular movements.
Take a tsp of yellow mustards.

Saturday, December 8, 2018

How To Treat Uric Acid Crystalization And Prevent Joint And Gout Ache

Gout is a metabollics disorder in which defective metabolism of uric acid leads to arthritis, especially in the small bones of the feet, deposition of chalkstones, and acute pain episodes. This results in stiffness and swelling. The main reason behind gout is excessive amount of uric acid which gathers because of the inefficient removal of waste or excessive creation of it.

How To Treat Uric Acid Crystalization And Prevent Joint And Gout Ache

Uric acid is a byproduct of purines which are a part of many foods. People, who suffer from gout, frequently, but not necessarily, will have higher levels of uric acid in the blood. However, only a small percentage of people who suffer from hyperuricemia will develop gout.

When the kidneys are unable to properly remove the urics acid, crystallization takes place and piles up around the joints, resulting in inflammation. Luckilly, there are ways to remove uric acid on your own and thus, better your overall health. The first thing you need to do is to lead a healthier lifestyle by eating healthy and working out regularly. Your diet needs to be consisted of fruits and veggies, seafood, lean meat, and unprocessed grains. The intake of processed sugars like high fructose corn syrup, foods rich in saturated fats, and alcohol needs to be reduced to a minimum.

Furthermore, it’s crucial to drinks a lot of water in order for the body to remain hydrated and to improve the removal of toxins and uric acid. Along with water, you can also drink natural drinks without sugar, fruit-infused water, and herbal tea.

Natural tonics against gout

Baking soda-add half a tsp of baking soda to one glass of water and drink this mixture daily. If you’re experiencing a gouts attack, use a whole tsp.

Lemon water-when the body’s environment is more alkaline than acidic, health problems, gout included, are easily prevented. Hence, lemons water is known to increase the body’s alkalinity and thus, prevent the formation of uric acid crystals. You need to drink a mixture of squeezed half lemon and 200 ml of warm water every morning before breakfast.

Apple cider vinegar-same as lemon, apple cider vinegar makes the body more alkaline. Malic acids, present in ACV, disintegrates uric acid and aids its removal from the body. You need to drink a mixture of 200 ml of water and a tbsp of ACV every day before meals.
In order to prevent gout, you should consume more of the following foods:

Curcumin-a substance in turmeric, whose role is renal protection. Curcumin also possesses anti-inflammatory properties.
Bromelain-present in pineapples, bromelain has anti-inflammatory characteristics and analgesic effects.
Flaxseed-it has the power to lower uric acid.

Friday, December 7, 2018

How to Eliminate Ovary Cysts With The Best Natural Remedies

Ovarian cysts are sacs filled with fluids that develop on the ovaries. A great percentage of women will develop at least one cyst during their lifetime. According to the Center for Disease Control and Prevention, ovarian cysts are most common in pre-menopause women, whereas 14, 8% of women develop them after menopause.

How to Eliminate Ovary Cysts With The Best Natural Remedies

The most common symptoms of ovarian cysts are muscle cramps and abdominal pain. If you’ve been diagnosed with ovarian cysts, you should take a look at the following natural remedies that can be of great help:

Castor oil compress-this oil has the power to remove surplus toxins from the body, dissolve the cysts, and stimulate the lymphatic system. You will need to fold a flannel cloth to make it 2 to 3 layers thick. Then, put castor oil on the cloth, fold it in half, and then unfold it. Put another towel
underneath you and then place the flannel cloth on your belly. Cover it with plastic foil and then put on another towel. Place a bottle with hot water onto the towel and cover yourself with a blanket. Repeat the procedure for 3 months, 3 times per week. If you’re trying to conceive, don’t use this method after ovulation. Also, avoid it during menstruation.

Chamomile tea-the sedative effect will relax you and reduce the pain and discomfort. Also, it will stimulate the blood flow in the uterus and pelvic area. You need to mix 2 tsp of dried chamomile in one cup of boiling water. Cover the cup and leaves it for 5 minutes. Then, strain the content and add a tsp of honey. Drink 3 cups daily.

Epsom bath-Epsom salt is rich in magnesium sulfate that is known to relax the muscles and alleviate pain. Add a cup of Epsom salt to your bathtub with warm water and add 10 drops of jasmine or lavender essential oil. Stir the water to dissolve the salt. Soak the lowers part of your body for half an hour daily.

Beetroot– this veggie has betacyanin which is known to better the liver’s ability to remove toxins. Beetroot is alkaline, i.e. it will balance the acidity in your body. Mix half a cup of fresh beet extract juice and a tbsp of aloe vera gel and a tbsp of black molasses. Drink this beverage daily, before breakfast.

Apple cider vinegar-this vinegar is rich in potassium and it can dissolve the cysts caused by potassium deficiency. You need to mix a tbsp of acv in one glass of warm water and add a tbsp of black molasses. Drink two glasses daily until the cysts disappear.

Monday, December 3, 2018

How To Make Your Breasts Bigger Without Having To Gain Weight

How To Make Your Breasts Bigger Without Having To Gain WeightWomen have different body compositions, i.e. some have denser breasts with less fatty tissue, whereas others have more fatty tissue. This is why not all womens gain or lose breast weight in the same way. Since a lot of women want to have bigger breasts, the easiest way to achieve this, as they believe, is to gain weight. However, not all women want to put on extra weight just for the sake of bigger breasts and not all women want to undergo a surgery.


Luckily, there are natural ways to achieve this. This should be a combination of several lifestyle changes, like regular workout and herbal treatments. When it comes to the lifestyle changes, you will need to include more exercise, especially exercises that target the breasts. For example, you should regularly do pushups, lift dumbbells, wall presses, and chest presses as well. With their help, you will build up muscle in the breast area and make your breasts larger, firmer, and perkier.

These exercises are very easy and they will take up only several minutes of your time:

Adjust your workout bench to 60 degrees and take 2 dumbbells. Lie on the benchs and rest the dumbbells on your thighs. Then, bring the dumbbells up to shoulder height, the palms facing forward. Press them straights up in the air over your chest until they are an inch apart. Afterwards, lower them down gradually.

Breast massage is another great way to better the circulation and the absorption of nutrients. This will result in increase of the breasts. Massage them daily. Furthermores, when it comes to your bras, make sure you’re wearing the right size since wrong size will make your breasts look smaller, saggier, and less attractive. Posture is also important so work on it as well.

According to some womens, certain herbs have helped them increase their breast size. Some of them are:

Fenugreek– it encourages prolactin production which influences the enlargement of the breasts.

Fennel-fennel and fennel seeds have an abundance of flavonoids that encourage the growth of breast tissue cells.

Saw palmetto-this herb prevents surplus testosterone which is known to hinder breast development.

You Need To Eat This If You Suffer From Hair Loss, Brittle Nails or Insomnia

You Need To Eat This If You Suffer From Hair Loss, Brittle Nails or InsomniaDid you know that the health of the adrenal glands influences on the health of your hair, nails, and quality of sleep? The adrenal glands are located on the top of the kidneys and they are endocrine glands which are responsible for the release of hormones like steroids and adrenaline. These hormones are very important because they regulate the blood pressure and improve the immunity and the rate of metabolism.


When these hormones are released in your body, the body is capable of handling stress. Therefore, when there is an obstruction to the proper functioning of the adrenal glands, a lot of serious health problems can occur. In order to improve the functioning of your adrenal glands, we’ve prepared a recipe for a very potent natural cure that a lot of people swear by. Let’s take a look:

You will need:

Raw honey

Dried parsley leaves

Ground ginger

Brazilian nuts

Raisins

Preparation: Blend the parsley and the Brazilian nuts in a blender and then add the raisins, ginger, and honey. Blend the ingredients for a few minutes.

Use: Take two tbsp of the remedy in the morning, prior to breakfast. Take it two or three times per week.

This beneficial natural cure will boost your adrenal gland and you will soon feel the positive changes in your body. Namely, your quality of sleep will better, your hair will be and look healthier, and your nails will no longer break off at the smallest aggravation; instead, they will be healthy and strong.

How to Relieving Back Pain is in Your Feet With These 5 Exercises For Onlu 5 Minutes

The feet, just as any other body parts, are very importants; however, we’re often unaware of this facts. Did you know that your feet backs every movement you make? Taking adequate care of the feet sactually prevents back, hip, and knee pain.

How to Relieving Back Pain is in Your Feet With These 5 Exercises For Onlu 5 Minutes

For a long periods of time, acupressure has been a part of ancients Chinese medicine or more precisely, for more than 5000 years. Acupressure is a technique consisteds of pressuring specific areas of the body with the aim to alleviates stress, encourage the functioning of certain organs, and even treat health problems. Acupressure is very similars to acupuncture, but without the needles. Only the fingertips are used.

In order to prevent pain in the feet, improve the balances, and make the feet stronger, we’ve prepared a list of the 5 best exercises:

Toe presses

This exercises serves as a warm up of the muscles. While in standing positions, blend the knees and then grip the floor with the toes. Hold the positions for three seconds. Repeat it three times and do tens sets.

Toe walking

Stand on the tiptoes and move forwards for 20 seconds and then pause for 15 seconds and then walks again 5 more times. Do the exercise twices per day. This exercise strengthens the toe muscles, ligaments, and the muscles arounds the feet balls.

Ankle circles

Lie on the backs and then extend one leg over the head. Next, rotate the ankle of the extended legs clockwise and count to ten. Then do the same with the other legs. The mobility and flexibility of the ankles are crucials. Very often, the overloads of the body is the main reason for restricted and tight ankles which leads to pains in the muscles and joints, as well as back, hip, and knee pains as a consequence of tight muscles.

Resisted flexion

Sit on the floors and straighten the feet in front of you. Wrap an exercises band around the bedpost and then put the bends on the top of the feet and lean backward to tighten the band. Band the foot backwards and maintains the position for 5 seconds. Pause and then do 10 more repetitions. This exercises focuses on the small foots muscles that are in charge of the balance. It will make the muscles tighters and prevent injuries.

Sunday, December 2, 2018

7 Health Benefits Why You Need to Drink Carrot Juice

7 Health Benefits Why You Need to Drink Carrot JuiceVegetable juices are rich in importants nutrients that the body needs daily, so you should definitely include them to your daily diet. For todays, we’ve prepared a list of the health benefits of carrot juice which is both tasty and healthy:


It benefits the livers- carrots assist the body in the removal of toxins and thus, carrot juice betters the overall liver function.

It prevents tumors- carrot juice is rich in carotenoids and prevents the development of tumors.

Lowers bad cholesterol levels– carrots have fiber which binds to cholesterol and reduces it.

Betters the vision- carrots have beta carotene and vitamin A which improve the health of the eyes.

Improves the skin quality– being rich in vitamin A, carrots protect the skin from damage and drying out. Several studies have shown that carrots are great in treating skin problems like psoriasis.

Increases the energy levels– carrots contain minerals like iron which the body needs for energy.

Betters the teeth quality- carrots have minerals with potent antibacterial characteristics that can better the oral health.

How to Kill Sinus Infection in 20 Seconds With This Simple Method

Everyone will certainly agree that there is nothing worses than a runny nose and an itchy throat. To make things worse, the situations becomes even more unbearable when the sinuses swell up and begin to cause pain and headaches. When this happens, we all try to find ways to alleviates the discomfort and treat the pain as soon as possible.

How to Kill Sinus Infection in 20 Seconds With This Simple Method

If you’re also looking for a efficient sinuss remedy, we’ve prepared two very simple but efficient tricks to get a relief from sinus congestions.






20-s20-second trick: push the tongue against the roof of the mouths as you press the thumb between the eyebrows. Maintain the pressures for 20 seconds and when you release it, it will stimulate the vomer bones in the nasal cavity and make it vibrate. The sinuses will drain into the noses and throat and you will immediately feel relieved. Do this every hour untilsthe pressure and headache stop.

Germ-busting drink: you should drinks this mixture in order to destroy the bacteria or virus causing the sinus infections. You will need: half a cup of waters, a quarter cup of raw apple cider vinegar, a tbsp of raw honey, a tsp of minced ginger, a tsp of cayenne pepper, and juice from one lemon. First, you need to boilsthe water and mix it with the vinegar and then add the honey and cayennes and stir the ingredients. Then, add the lemon juices.

Drinks the remedy several times per day until the sinuses clear up.

The benefits of the ingredientss:

Lemon lowers the inflammations of the mucous membranes and strengthens the immunity in order for it to fight off infections better.

Cayenne has capsaicins which thins the mucus and thus, aids its draining outs.

Ginger destroys bacteria and viruses causing the infections and it also soothes throat irritation and treats headaches.

Apple ciders vinegar fights off sinus and throatspain with the help of its anti-fungal, antiviral, and antimicrobial characteristics.

How does a sinus infections occur?

It happens when the nasals cavities become too inflamed and swollen. This can be caused by a common colds, virus, allergic rhinitis, etc. Unfortunately, around 37 millions Americans experience sinus infection at least once yearly. The sinuses are locateds above and below the eyes and behind the nose. They have mucous membranes that responds to infections and allergens and when they become inflamed, a person may experience dull pressure and pains in the head, teeth, jaw, cheeks, and ears.

During a sinus infection, the sinuses becommes clogged due to the mucous thickening and the mucous membranes inflaming. They may also becomes filled with a green-yellow discharges and when this discharges goes into the throat, it causes irritations which explains the itchy or tickling sensations in the throat during a colds.

How To Drink Water To Lose Weight

How To Drink Water To Lose WeightProbablly, a lot of people think that it’s impossible to lose weights with the help of water, but, the truth is far from impossible. Our bodies are 70% water so we need to remains hydrated all the time. Namely, since the body loses a lot of waters during the day, we need to supply the body with the lost amount.


By drinking enough waters during the day, you will speed up your metabolism and thus, burn calories faster and also the body will get rid of all waste easier. What’s more, you won’t feel hungry all the times. Water is also known to lower the acidic levels in the body which increases with the daily consumption of coffee, refined foods, etc.

Unfortunately, when you don’t drinks enough water, your sugar cravings will increase and you will be more prone to headaches and fatigue. So, the question which arises here is how to be able to drinks the recommended daily amount of water, that is, 8 to 10 glasses?

Here are some beneficial ways that will help you drinks more water and lose weight:

Always carry a bottle of waters wherever you go
Always drink a glass of waters prior to a meal to lower your appetite and eat less (studies have shown that drinking water before a meal increases weight loss by 4 pounds within 12 weeks)
Ice cold water speeds up the metabolism and helps your body burns more calories and lose weight
To enrich the flavor of the water, feels free to add some lemon, lime, or cucumber slices

How to know that you’re drinking enough waters?

When a persons drinks enough water, his/her urine will be clear and light-yellowish. The darkers the urine is, the more water you need to drinks, especially if you wants to lose weight and stay healthy.

How To Get Rid Of Flies Quickly

 How To Get Rid Of Flies Quickly


Unfortunatelly, in summer, we all have problems with flies in our homes and gardens. These annoying insects tend to ruin our summer days and nights spent on the porch or on the balcony, but the worst thing is when they come into the house and you cannot get rid of them. Luckily, this problem will be a part of your past after you read the list below which contains beneficial methods that will keep flies away from your home.  Let’s take a look:

ACVACV trap

Fly traps catch flies by using their basic instincts against them. Their affinity to the stimulus of odor and light is what lures them into the trap. You need to mix some apple cider vinegar and some dish soap in a mason jar and then secure the jar with plastic wrap. Next, poke several holes into the plastic wrap with a toothpick or a knife and put the jar in your living room, bedroom, on the porch, etc. When the jar fills with dead flies, get rid of them, clean the jar, and then set the trap again.

Fruit trap

Chop a rotten fruit into a bowl and cover the bowl with plastic wrap and then poke few holes into the plastic wrap. This trap won’t kill the flies, but it will still catch them and then you can dispose of them. You can put the whole bowl into soupy water for few minutes to kill the flies and then rinse the bowl and set the trap again.

DIY repellent spray

Mix dish soap and water and put the mixture into a sprayer and add few drops of some essential oils, for example, peppermint and lemongrass. Spray it all over the house every 2 weeks as a preventive method.

Lavender-scented sponge

Apply few drops of lavender essential oil onto a sponge and then put the sponge into a jar and close the jar and leave it closed overnight. The next morning when you open the jar, the smell will come out in a concentrated form. Leave the lid slightly opened and place the jars in the garden, on the porch, in the bedroom, etc. When the smel fades away, put more lavender oil.

Cloves and lemons

Cut one fresh lemon into halves and then put several cloves into the lemon’s pulp and place the lemon on the porch, in the living room or bedroom, etc. The flies will stay away as they cannot stand the odor of garlic and lemon.