Actually, tomatoes are fruit or vegetables? What are the benefits of tomatoes?

The Status of tomatoes including vegetables or fruit, is still a confusion and the answers you get will even vary depending on who you ask. As reported from National Geographic (NATGEO), with consideration of its existence in the legislation of taxation of imported goods costs, tomatoes are included in the type of vegetables. But, based on how tomatoes grow, different answers will seem to you if you ask them to plant experts. Of course the status certainly will not affect the benefits of tomatoes for health.

Benefits of tomato Health

Benefits of tomato Health

Overcoming inflammation

The first bBenefit of tomatoes is as anti-inflammatory because tomatoes contain tomatine. In addition, the benefits of tomatoes can also remove fat and dirt on the face because it contains citric acid. The benefits of tomato also function as an antioxidant because it contains vitamin C and beta-carotene.

Prevents skin damage

According to a study, the lycopene is believed to improve the skin's ability to protect itself from exposure to ultraviolet rays and helps keep the skin looking youthful. In addition, the content of vitamin C in tomatoes also serves as an stimulant of collagen and antioxidants that help overcome skin damage by sunlight, pollution and smoke. Tomatoes also help in repairing the skin texture and preventing overall fine wrinkles.

Maintain eye health

The benefits of tomatoes can also make the eyes healthier because of its beta-carotene content. A study reveals that foods containing vitamin A are able to increase the productivity of the retina, especially in lighting that is lacking and in interpreting colour and improving eye development.

Overcoming Blood clots

The benefits of the next tomato can prevent blood clotting, overcoming fatigue, and increasing the quantity of sperm in males. In addition, the benefits of tomatoes are also useful to maintain a balance of body health.

Overcoming ulcers

The benefits of tomatoes that people rarely know are to treat ulcers. The way, heat the tomato meat and seeds and then put it on the top of the boils.

Overcoming Acne

Besides boils, the benefits of tomatoes that can be used for skin are treating acne. The way, cut the tomatoes then rub on the pimples evenly. Do it every day for 1 month.

Overcoming indigestion

The benefits of tomato next, tomatoes can restore lever function, overcome indigestion, prevent cholera to bile disease.

Overcoming heart disease

The antioxidant lycopene contained in tomatoes is believed to overcome heart disease, minimizing dark spots due to sunlight and facial wrinkles.

A number of studies show that tomato benefits are closely related to cardiovascular health and lower risk factors for heart disease. The content of the lycopennya and potassium effectively lowers the level of bad cholesterol or LDL and helps to maintain the stability of heart rhythm.

Nutritional content in tomatoes is also proven to reduce inflammation associated with the risk of heart disease, stroke, and heart attack, especially in people with obesity.

Maintain weight

The benefits of tomato this one is important for you who are doing weight loss, because a variety of nutritional content in tomatoes can be adequate nutritional needs at the time of diet.

Treating Sprains

The benefit of the last tomato is as a remedy that can cure sprains. How to destroy tomatoes using a blender or diuleg and mixed with sesame. Then heat the tomatoes until oily. Then the oil is used to massage and shrink joints that are sprains.

BETTER EAT FRESH FRUIT OR DRINK INFUSED WATER

BETTER EAT FRESH FRUIT OR DRINK INFUSED WATER

There are still many people who wonder..
Why is the fruit made infused water or nano water, why not just eat directly? Not Ribet
Friends, when we eat the fruit directly is good too, we will be able to the nutrient content of the fruit. Then how to be infused water or nano water??
1. Process of diffusion osmosis

When the fruit in the water soak, then all the nutrients in the fruit will move to the water

2. Fermentation occurs

When the fruits are soaked at least 6 hours, a maximum of 12 hours, there will be fermentation that produces probiotics, so our drink contains good bacteria. It can already be nutrients, it can be good bacteria again, win a lot of. More than 12 hours of how? Already less well drunk, because the fermentation is already excessive, already foamed usually.

3. Water becomes alkaline

When the fruits in the water soak at least 6 hours a maximum of 12 hours, this process will make the bathwater into alkaline or alkaline. Why? Yes, this is what our body needs. Our bodies will be acidic with processed foods, especially if we eat fewer vegetables and fruit. The body is a forerunner of the disease. Often drink water infusion, eat fruit and vegetables will make the body to be balanced, even alkaline. Win much more right?

4. Does it apply to fruit?

No, rhizome and vegetable can also. If the rhizome is somewhat difficult we want direct consumption yes, definitely on the fend to eat clove directly. Yes, delicious made infused water.

5. The fruit or rhizome that has been made infused water eaten or discarded?
It can be eaten fruit but it tastes bland. If the rhizome, ya discarded. But sometimes it can still plug into the cuisine.



6. The bottle should be glass?? Preferably so. If you use plastic, use it that can be used repeatedly.


7. Hot or warm water or cold?? If the fruit, ordinary water. Save the refrigerator can. If the rhizome hot water boiling or boiled water.

It's complete... Hopefully, you do not hesitate again yes...
Happy infused water

Yogurt Can Prevent Colon Cancer

Research: Eating yogurt can prevent colon cancer in men.

Yogurt is a milk produced through the fermentation of certain bacteria, it is somewhat acidic, its form like cream. Nowadays most people still consider yogurt as dessert only, or serve as a companion diet eaten with fruits and vegetables.

the benefits yogurt





More than just a snack, yogurt has health benefits. According to the study, men who ate at least two portions of yogurt per week, could lower the risk of the growth of adenoma almost 20%.

Adenomas are benign tumors in the gland-like cells of the epithelial tissue, i.e. thin layers of tissues that include the skin, organs, glands, and other structures in the intestines. Adenoma comes from the word adeno - associated which means it relates to the gland.



So that men, who routinely eats yogurt, can lower the risk as much as 26% exposed to colon cancer. In fact, colon cancer is more commonly suffered by men than women.



Two probiotics contained in yogurt, namely Lactobacillus Bulgarians and Streptococcus thermophile may decrease the number of intestinal carcinogens. Researchers have also revealed that the yogurt content has anti-inflammatory properties, which can reduce intestinal ' leakage '.



The team from the Washington University School of Medicine in St. Louis, America, said previous research findings showed the habit of consuming yogurt may decrease the risk of intestinal cancer by altering the type and volume of good bacteria in the intestines.

In a journal about the intestines, the research team saw the diet and development of adenoma in more than 32,600 men from research by ' Health Professionals Follow-up ' and gathered from 55,700 women from the Nurses Health study.



All research participants undergoing the endoscope of the intestines experienced a decrease in adenoma between 1986 and 2012, as their diet patterns consumed yogurt for four years. Let's consume yogurt to be healthier and free from cancer.


Research: Eating yogurt can prevent colon cancer in men.
Yogurt is a milk produced through the fermentation of certain bacteria, it is somewhat acidic, its form like cream. Nowadays most people still consider yogurt as dessert only, or serve as a companion diet eaten with fruits and vegetables.



the benefits yogurt





More than just a snack, yogurt has health benefits. According to the study, men who ate at least two portions of yogurt per week, could lower the risk of the growth of adenoma almost 20%.

Adenomas are benign tumors in the gland-like cells of the epithelial tissue, i.e. thin layers of tissues that include the skin, organs, glands, and other structures in the intestines. Adenoma comes from the word adeno - associated which means it relates to the gland.



So that men, who routinely eats yogurt, can lower the risk as much as 26% exposed to colon cancer. In fact, colon cancer is more commonly suffered by men than women.



Two probiotics contained in yogurt, namely Lactobacillus Bulgarians and Streptococcus thermophile may decrease the number of intestinal carcinogens. Researchers have also revealed that the yogurt content has anti-inflammatory properties, which can reduce intestinal ' leakage '.



The team from the Washington University School of Medicine in St. Louis, America, said previous research findings showed the habit of consuming yogurt may decrease the risk of intestinal cancer by altering the type and volume of good bacteria in the intestines.

In a journal about the intestines, the research team saw the diet and development of adenoma in more than 32,600 men from research by ' Health Professionals Follow-up ' and gathered from 55,700 women from the Nurses Health study.



All research participants undergoing the endoscope of the intestines experienced a decrease in adenoma between 1986 and 2012, as their diet patterns consumed yogurt for four years. Let's consume yogurt to be healthier and free from cancer.

The Benefits of Avocados

Avocado fruit is a very popular fruit in Indonesia. In addition to its good taste, avocado fruit also has a vitamin and mineral content that is beneficial to the health of the body. Ripe avocado fruit is used as a juice, or eaten with sugar and honey.

In avocados or avocado at least contains 11 vitamins and 14 beneficial minerals. Avocado is rich in protein, niacin (vitamin B3), riboflavin (vitamin B2), potassium (potassium), and vitamin C. In addition, the avocado fruit also contains omega 3 fatty acids which are beneficial for maintaining cardiovascular health, food for the brain and lowering cholesterol.



Not only the flesh is beneficial. The leaves and seeds of avocado fruit are also often used as ingredients for traditional medicine. For example, to treat urinary stones, headaches, hypertension, and diabetes.



Here are some of the benefits of avocado fruit as well as avocado seeds for traditional health and medicine:



Benefits of avocado fruit and seeds

1. Treating canker Sores



Avocado fruit is a very popular fruit in Indonesia benefit of avocado fruit and seeds for health. Take one ripe avocado, the meat of the fruit is then given two tablespoons of pure honey, mix until evenly and eaten. Do routine until cured. This is a great way to treat canker sores.



2. Overcoming Dry Facial skin



Ripe avocado meat crushed (crushed) to like porridge. Then, the dough is used to mask the face, by pressing it on the dry face. Allow-+ 2 hours, then rinse the face with cold water.



3. Sore tooth perforated



Take one acorn, then pounded until smooth. Use a little bit of the avocado powder and put on the hollow tooth. Or it can also use cotton and attach it into the hollow tooth.



4. Swelling due to inflammation



The avocado fruit seeds are dried, then pounded until smooth. Take the powder from an avocado (AVOCAD) seed to taste, then add a little water to the dough like a pulp. Apply the dough to the sick body.



5. Diabetes



The avocado fruit is roasted over the fire and cut into a small, then boiled with clean water until the water becomes brown. Strain the water, and drink the water after the cold.



6. Shiny Hair



Puree ripe avocado fruit, then mix with yogurt, 1 egg, 1/2 teaspoons of rosemary oil and 1 teaspoon of jojoba oil. Then make a mask for your hair. Allow-+ 20-30 minutes, then rinse with shampoo.



YAAP, it's the benefits of avocados as well as avocado seeds, do not forget to also read articles about the benefits of Mangosteen for body health

Benefits of carrots to prevent health and prevent disease

Carrots have a variety of colors, such as purple, orange, yellow, red, white, and also black. However, in Indonesia the orange carrot is easier to find in the market. This vegetable is easy to consume for children and adults, whether it is eaten directly (raw) or processed and mixed with other foods. In addition to healthy eyes, what are the benefits of carrot vegetable?

Carrot Benefits

The content and benefits of carrot for health

Vitamins and Minerals

Carrots contain vitamin A that can maintain eye health, growth, development, and immune function. In addition, vegetable carrots contain biotin (vitamin B) which is useful in the metabolism of fats and proteins.  Vegetable carrot contains Vitamin K1 which is important for blood clotting and improving health.

Potassium, one of the minerals present in carrots is responsible for regulating blood pressure and vitamin B6, which plays a role in transforming food into energy.

Carbohydrates

Carbohydrates in carrots have a low glycemic index, so do not directly increase blood sugar levels after consumption. Therefore, carrots are well consumed by diabetics.

Fiber

On carrots contain pectin, cellulose, hemiselulose, and lignin fibers. These fibers will help lower the blood sugar level by slowing down the digestion of sugar and starch. In addition, the fibers contained in carrots also feed the bacteria well in the intestines thereby improving intestinal health and preventing constipation.

Other compounds

Carrots contain many compounds, such as lycopene, carotenoids and lutein, anthocyanins as antioxidants, and beta carcinoids that process vitamin A, as well as polyacetylenes as bioactive compounds that keep the body from cancer cells.

Benefits of carrots to maintain health and prevent illness
Here are some of the benefits of carrots for the body in preventing some diseases and maintaining the health of body organs.

1. Preventing Heart disease

Consuming more orange carrots and other vegetables may decrease the risk of coronary heart disease by 32%. In addition, carrot consumption can also reduce the risk of heart attack in women. This is because carrots can lower cholesterol levels in the body and blood pressure.

2. Various types of cancer

Consuming carrots routinely can protect the body from various types of cancer such as stomach cancer, prostate cancer, bowel cancer, lung cancer, stomach cancer, and breast cancer. A high beta carotene and carotenoid content prevents the occurrence of all diseases. A study shows that smokers who consume carrots more than one fruit in a week can lower the risk of lung cancer.

3. Caring for the eyes

Beta carotene, vitamin A, and lutein in carrots can prevent the eye from disorders of the disease, such as cataracts, glaucoma and refractive abnormalities (Miopi, astigmatism and Hypermetropi).

4. Maintain Brain health

High intake of roots of vegetable bulbs, including carrots, can improve the cognitive power (thinking ability) of a person and also the memory.

5. Anti-inflammation

Carrot Vegetable Extract prevents the body from inflammation. Even the effect is almost equivalent when compared to the consumption of the drug n ² such as aspirin, ibuprofen, naproxen, and celecoxib.

6. Antiaging and Skin Health

Antoksidan, polyphenols and carotenoids in orange and violet carrots help prevent aging by reducing free radicals from sunlight and pollution to the body.

7. Maintain oral health

Consuming carrots after eating can reduce the risk of perforated teeth because it helps to increase saliva production to clean teeth.

Some Benefits of Palm Fruit For Health

One of the fruits that is sought by many people in the month of Ramadan is palm fruit. The fruit that has a sweet flavor is much favored by people at the time of breaking the fast. Not only the taste is sweet, according to health studies mentioned if the fruit of the date turns out to have a lot of benefits for the health of the body. What are the side effects of palm fruit for that health?

Benefits of palm fruit

Palm fruit (Nataly Studio/Shutterstock)

Here are 10 list of palm fruit benefits for health that you need to know.

1. Restoring Stamina after fasting

The benefit of palm fruit for the first health is to be able to restore energy or stamina after fasting faster than other foods. Dates have 50 to 70% glucose content so it is very good when consumed when breaking the fast. Sugar content in this date palm fruit can be quickly absorbed by the body and make the body will be fit again. So, take the benefits of palm fruit for this health to restore your energy or stamina that decreases during fasting.

2. Strengthens cells in the intestines

The benefit of palm fruit for the second health is to strengthen the intestinal cells. If we consume dry palm fruit with a routine, then we can get the benefits of cell-cells that are becoming increasingly stronger. It can certainly help the gastrointestinal tract become healthier. So, if you want to avoid indigestion, you can try to take benefits of palm fruit for health that can strengthen the cell in the intestines to positively affect the health of the digestive system.

3. Avoid various harmful diseases

The benefit of palm fruit to other unexpected health is to be able to prevent various dangerous diseases. Health experts mention if we consume the fruit of the date regularly, then we can reduce the risk of stroke disease attacks. Not only that, palm fruit also has the ability to make cells-nerve cells can become quieter so that it can make the thyroid gland awake to its health. If the children and the elderly routinely consume the fruit of date in the morning and night, then they will reduce the risk of psychiatric disorder problems. Very big is not the benefit of palm fruit for health to prevent these kinds of diseases?

4. Helps to recover after childbirth

The benefits of palm fruit for health can also restore the condition of postnatal mothers. Not thought, the mother who just gave birth should be routinely consume wet date because it can prevent postnatal bleeding and help the recovery process in the uterus. The presence of hormones similar to the hormones oxytocin on palm fruit is what serves to help recovery after childbirth.

5. Assisting the production of breast milk

Not only useful dates for mothers hamilrestoring The condition of the mother's body after childbirth, the consumption of palm fruit can also help the production of breast milk (ASI). The ripe date fruit turns out to contain a lot of iron and calcium that can help the production of breast milk for the better. Not only that, the nutrients from the palm fruit helps the formation of blood and bone marrow in infants since they are in the womb.

6. Cancer prevention

Not only delicious to consume, the fruit of the date is also beneficial to prevent cancer cells. The benefits of palm fruit for health can suppress the mutation of cancer cells is related to the content of polyphenols are high enough in palm fruit. Polyphenols are antioxidant substances capable of ward off free radicals. In addition, date fruit also has anti-cancer substances called beta Dglucan. Therefore, consuming the fruit of date routinely with an amount that is not excessive can prevent cancer.

7. Preventing Heart disease

Heart disease is one of the deadly diseases that are a scourge to many people. If you want to have a healthy and strong heart, of course you have to exercise regularly and apply a healthy lifestyle. Besides having to exercise regularly and apply healthy lifestyle, consuming the fruit of the date routinely also able to prevent heart disease. Not only able to prevent heart disease only, apparently fruit palm is also able to prevent high cholesterol.

8. Overcoming Anemia

Disease less blood or often called anemia, can interfere with one's activity. When experiencing less blood or anemia, a person will tend to experience pale, lethargic and painful headaches. One of the benefits of palm fruit for health can prevent and treat anemia. Palm fruit has a very high content of folic acid to help the formation of red blood cells. Therefore, take advantage of palm fruit to improve the condition of the body due to anemia.

9. Overcoming Stomach Constipation

Constipation or difficulty in bowel movements is a very troublesome health disorder. To overcome constipation, you can consume foods that are rich in fiber. One of the foods rich in fiber is palm fruit. By consuming regular date fruit, you can avoid constipation or disturbing bowel problems.

10. Beauty Care for Skin

Apparently palm fruit is not only delicious consumed. Palm fruit can also be used for skin beauty treatment. Date fruit contains vitamin A, vitamin C, and vitamin E which is very important for the skin regeneration process. Therefore, you will consume the palm fruit to keep the skin smooth and avoid the problem of premature aging.
When choosing the palm fruit, we should choose which still has the skin aria tau outer membrane. Make sure the palm fruit is not sticky when it is held and not exposed to sugar and honey. Choose a date fruit that still has a yellowish red or reddish brown. The blackish palm fruit tends to be less clean and less quality. Choose the best date fruit so that you can take the benefit of palm fruit for maximum health. There are many more benefits of palm fruit, among others: the benefits of dates for fertility, side effects of palm fruit, date of eating benefits in the morning, the benefits of dates for beauty, the benefits of palm fruit for pregnant women, the benefits of dates to diet.

After knowing the benefits of palm fruit to the health above, still you may consume this sweet date? Next article we will share about the benefits of young dates fruits.

Benefits of spinach for health

Spinach Vegetable is a type of green vegetable and is known as vegetables that have an important iron content. This vegetable has all the nutrients needed for the body, namely calcium, fiber, folate, magnesium, protein, manganese, the source of vitamin K and vitamin A. Thanks to the nutritional content makes spinach vegetable as one of the types of green vegetables that Complete, nutritious.

 Benefits of spinach for health

Spinach

The efficacy of spinach vegetables

The content of this spinach vegetable is apparently can be used to improve the quality of our health by consuming it every day. Below I will explain some of the efficacy of spinach vegetables for body health.

10 benefits and efficacy of vegetable spinach for health

Combating cancer cells

Inside spinach Vegetable contains flavonoid substances, folic acid, fiber, vitamin C and vitamin A have the function to fight cancer cells. The content of such spinach can reduce the threat of cancer especially stomach cancer, skin cancer, prostate cancer, breast cancer and uterine cancer.

Improving eyesight

Spinach Vegetable is a source of vitamin A and the content is very effective to improve eye vision.

Can be heart-healthy

Unhealthy life patterns can cause heart disease and have a great risk of heart attack. Then try to consume spinach to avoid heart attack. All these nutrients make the efficacy of spinach vegetables can make the heart organ to be more health protected at all times.

Avoiding Diabetic disease

The content of magnesium found in spinach vegetables has the benefit of improving in avoiding complications arising after a diabetic disease. By consuming this vegetable with routine will support to avoid from fluctuating too much and can balance blood sugar.

Improves memory and protects brain health

With increasing age, the power to remember what things will decrease. To increase your memory and protect your brain health, it can be a good choice to consume spinach regularly.

Strengthening joints and bones

In the efficacy of spinach vegetables has a calcium content that can strengthen the whole bone in the body. So it can prevent osteoporosis from now by consuming spinach regularly.

Protecting the digestive system

Spinach vegetables have abundant fiber content and very precisely protects the digestive system in the body to stay healthy.

Avoiding Anemia

Spinach is a very effective source of iron. Iron is needed to avoid anemia and serves to reproduce/regenerate red blood cells, so as to avoid suffering from disease anemia.

Making Skin Healthy

The other benefits of spinach vegetables can be healthy skin. Because spinach has abundant vitamin A content so that it can make the skin appear healthier and can be good moisture retention for epidermis that at the end can resist the esophagatization, psoriasis and acne wrinkles.

Useful in growth period

Spinach that has mineral and iron content is very effective in adolescent growth. Not only that, spinach vegetable is also good for women who are menstruating. Spinach is rich in calorie-like content such as spared cholesterol and low fat than red meat.

Such explanation about the benefits and efficacy of spinach vegetables for the body health by consuming spinach vegetable containing magnesium, vitamin A, and abundant minerals so that it can nourish the body.

Benefits of Broccoli

If you are Vegetarian, definitely no stranger to this vegetable, yes this vegetable is named broccoli. Having a small tree, this green colored vegetable turns out to contain many nutrients that are beneficial to the body, the benefits of green broccoli among others believed can contribute to make your bones become healthier, can increase vitamin D, Help prevent cancer, and make you look youthful.

Some people may not like it, but broccoli is recommended to be included in your daily menu list. Because in a cup of broccoli (200 grams), there are about 5.2 grams of fiber. Broccoli is a vegetable containing fiber that can help your digestive system. This vegetable can be eaten directly (raw), cook it, or do it.

Vegetable broccoli

It's not only good for adults, but also very good for children. Various vitamins are contained in this small vegetable. Among them are vitamin C, B6, vitamin E, vitamin A, vitamin D, and vitamin K. Not only that, the broccoli also contains carbohydrates, proteins, water, and other substances needed by the body.

Here are some of the green vegetable broccoli benefits for you:

Helps lower cholesterol

The content of fiber that is easily soluble in this vegetable can facilitate you to defecate (BAB). In addition, the broccoli is believed to help lower cholesterol, especially if treated with a steamed way.

Helps prevent cancer

Consuming vegetables such as green broccoli with a lot of amount can lower your risk for exposure to lung and colon cancer. Broccoli contains sulforaphane which is a substance containing sulfur, this substance that gives a bitter taste to the broccoli vegetable. This substance that makes the vegetable broccoli has the ability to fight cancer. A study shows that women who consume more than 6 servings of vegetables per week, have a lower risk of developing lung cancer.

May increase Vitamin D

Vitamin D deficiency is a big problem. Unless the broccoli vegetable does not have a high vitamin D content, but broccoli contains vitamin A and K that can help to keep your vitamin D metabolism balanced. If you often consume vitamin D supplements, be sure to add the broccoli vegetables inside your diet to compensate for the effects of such supplements yes.

Help you look younger

Broccoli contains many vitamins C and anti-oxidants. Vitamin C is known to help fight skin damage caused by exposure to sunlight and pollution. One of the benefits of the next green broccoli is that it can be believed to help improve your overall skin texture and prevent wrinkles.

Helps minimize disease due to diabetes

The content of sulforaphane contained in broccoli is believed to prevent the damage of small blood vessels caused by high blood sugar levels in diabetics. However, it still requires further study.

Boosts immune system

Vitamin C contained in this vegetable is able to improve the immune system. A strong immune system can help you fight infections.

Contributing to bone health

Broccoli vegetables have a fairly high calcium content. If you consume this vegetable, broccoli can contribute to a healthier bone density, and even potentially prevent osteoporosis. In 200 grams of broccoli, there are at least 94 milligrams of calcium. In addition, the content of vitamin K in one broccoli plate can fulfill your daily vitamin K needs.

By knowing some of the green vegetable broccoli benefits described above, it is advisable to immediately incorporate broccoli vegetables into your daily menu. If you do not like broccoli, you can process it into a stir that is mixed with cauliflower or other vegetable, do it, or make a salad.