Turmeric Benefits

Turmeric is one of the ingredients that has a distinctive color and flavour. In addition to being used as a cooking spice, turmeric can be utilized as a wound remedy and can cope with health problems. So, what are the benefits of turmeric for health?

Turmeric content

Before explaining the benefits of turmeric for health, you also need to know the content that is in turmeric. Rhizome is part of turmeric which is widely used because it contains curcumin and essential oils.

Curcumin also has a role in giving the orange yellow color to this plant. While the essential oil in turmeric has a percentage of 2.5% to 6.0%

The following content of chemical substances contained in the turmeric rhizome, among others:

Arabinose, fructose, glucose, tannins, starch and dammar.

Minerals are magnesium iron, manganese, sodium, potassium, calcium, lead, zinc, cobalt, aluminium and bismuth.

The color of curcumin is a 3-4% diarilheptanoid compound consisting of Curcumin, Desmetoksitocurcumin, Dihydrocurcumin, and Bisdesmetoksicurcumin.

2-5% Essential oil consisting of a sesquiterpen and a fenilpropana turmeron derivative (aryl-Turmeron, beta Turmeron, and Alpha Turmeron), Kurlon kurkumol, Bisabolen, Atlanton, Seskuifellandren, Zingiberin, aryl kurkumen, Humulen.

Turmeric Benefits for Health

After knowing the content of turmeric, it's time to know the benefits of turmeric widely. In the field of health turmeric can be used as a treatment for:

1. Maag

According to studies, the benefits of turmeric in health can also help to reduce the symptoms of flatulence in dyspepsia sufferers.

2. Peptic ulcer

Some researchers state that the efficacy of turmeric for health can overcome gastric ulcer pain.

3. Skin rash

Skin irritation due to liken planus (inflammation occurring in the hair, skin, nails, and mucous membranes) can be solved by consuming certain products containing turmeric chemical elements.

4. Cancer

According to some studies, turmeric can be utilized to cope with cancer. The benefits of turmeric for the body can be obtained because the content of the curcumin can reduce the growth of new blood vessels in the tumor, spread the cancer, and contribute to the death of cancer cells.

In addition, the benefits of turmeric for other health are its ability to slow the spread of breast cancer to the lungs and other parts of the body.

5. Relieves pain during menstruation

Some studies mention that the benefits of turmeric for health can also be obtained from the supplement. Consuming supplements containing turmeric can relieve pain during menstruation. However, claims against this are still necessary further research to prove this.

6. Overcoming Alzheimer's

A study showing the benefits of turmeric for health can inhibit the buildup of a damaging beta-amyloid compound on the brain sufferer of Alzheimer's disease and also outlines pre-existing plaques.

7. Relieve Pain

In the field of health turmeric can be used as a pain reliever. A revealed study, the effectiveness of curcumin as an inflammatory in joints. This compound is a natural inhibitory cell of the enzyme cyclooxygenase (COX)-2.

8. Preventing Type 2 diabetes

A further study mentions that, turmeric benefits for health are also able to reduce insulin resistance and prevent type 2 diabetes in laboratory experiments in laboratories.

9. Maintain Skin Health

In addition to good health, turmeric benefits for health are also useful for skin and beauty treatments. Due to its antioxidant content, turmeric can help the skin regeneration process, while reducing acne and the formation of black stains on the skin.

10. Maintain Cardiovascular Health

The efficacy of turmeric often known as spices spice turns out to have health benefits, especially for cardiac patients.

A study mentions, extracts from turmeric, has anti-inflammatory and antioxidant that could help prevent heart attacks in those who have undergone bypass surgery.

During bypass surgery, the heart muscle can be damaged due to the lack of blood flow supply thereby increasing the risk of patients getting heart attack.

However, the findings published in the American Journal of Cardiology indicate that curcumin could alleviate such risks when added to traditional treatment therapies.

11. Maintain the nervous system health

Brain-Derived Neurotrophic Factor (BDNF) is one of the hormones that work in the process of forming new connections in the brain.

The benefits of turmeric for health here are increasing BDNF levels within the brain thereby preventing brain-related illnesses. Rising BDNF, the continuation effect is increased memory capability.

12. Reduce nausea

Occurrence of nausea can be caused by many things, from stress to infection in the digestive tract. If the perceived nausea is associated with digestion, the benefits of turmeric for health can reduce nausea.

The phytochemicals that exist in turmeric are useful to present antioxidants in the body that are useful for combating toxins so that your nausea can be solved.

13. Treating Gastric acid disease

A study found that people whose foods contained turmeric spices, his body proved to have a better and healthier enlightenment system. The digestive tract referred to here is the colon and stomach.

You should know, the compounds contained in turmeric are beneficial to coat the walls and protect the stomach, by increasing the production of mucus.

Certain foods can erode the intestinal wall and may harm gastric health.

14. Reduces gas pressure and diarrhea

To ensure that your digestion is in good condition, an easily visible indicator is out of gas from the digestive system. However, if the gas you incur is too excessive, it indicates there is a problem with the digestive system.

The benefits of turmeric for health are potent to reduce the gas pressure in the stomach.

Turmeric compounds are useful for reducing acid in excess stomach. In the way, try pouring 1 spoon of fine turmeric powder into a glass of medium sized warm water. Regular consumption during-+ 2 consecutive weeks.

In addition to gas problems, turmeric benefits for other health are its ability to cope with diarrhea. The content of potassium and magnesium in turmeric helps fight dehydration and balances body fluids that are drain due to diarrhea.

15. Become a natural allergic remedy

The benefits of turmeric for other health are as antiallergic and can prove to cope with the symptoms of allergic reactions to the skin.

As with the antihistamines the benefits of turmeric for health are preventing the release of histamine – a chemical substance that triggers an allergic reaction, and inhibits the protein activity of inflammatory causes.

16. Maintain lung condition of asthma sufferers

Compared to aspirin drugs, turmeric has better analgesic properties because turmeric contains natural ingredients that can help relieve pain.

In addition, the benefits of turmeric for subsequent health are used to protect the lungs of asthma patients by suppressing inflammation in the bronchus.

17. Lose Weight

Some people believe that the Javanese tamarind herb of turmeric has been able to lose weight. Curcumin contained in turmeric also serves to respond to inflammation in body cells, including muscle cells, fats and pancreas. That way, weight tends to be more stable.

In addition to losing weight, the benefits of turmeric for its continued health are the high levels of sugar in the blood.

If you experience diabetes, try to routinely consume turmeric. Turmeric benefits are generally believed to lower diabetic blood sugar. This effect is thought to be associated with turmeric's anti-inflammatory abilities.

Well, that's some of the benefits of turmeric for health that you should know. Good luck!

Benefits Of Tea In The Morning

Benefits of tea in the morning

Drinking tea in the morning is a habit or routine of many people because there are so many studies that prove that consuming tea is a healthy routine because the antioxidant content in the tea can prevent and Inhibit cancer.

Benefits of tea in the morning

Tea has many kinds that make confused about the difference and benefits of health. 

Actually, all types of tea are equally beneficial to health, but some types of tea have higher antioxidant levels and polyphenols than other types of tea.

Some of the following types of tea.

1. Green tea and its benefits

This very famous Asian tea contains 25 mg per degree. After the tea leaves are plucked, the tea leaves are dried with hot temperatures. Furthermore, but not fermented, so that the high content of vitamins and nutrients in the tea leaves is maintained well.

Green tea is well known for its vitamin C content that is useful for boosting immunity. Besides green tea also contains Flouride which can strengthen bones and prevent tooth decay.

Green tea is also believed to relieve stress, reduce cholesterol that clogs blood vessels, and help lose weight.

2. Oolong Tea and its benefits

Oolong is a Mandarin language, Oolong (Wulong), meaning black dragon. The name is derived from a dark, long and winding tea form like a dragon.

This tea is produced from a fairly different process that is placed in the sun until it withers and has an oxidation process before the tea leaves turn curved. Then the tea is moved to the shade to do the process of semi fermentation.

Tea is believed to help smoothen the digestive process and reduce the cholesterol level is undergoing a fermentation process not too long that is 2 to 3day only. Oolong tea polyphenols are higher than black tea and green tea.

3. Black tea and its benefits

Black tea comes from the leaves of the Camellia Sinesis plant, undergoing a long enough oxidation process, requiring time-+ 2 weeks to 1 month. Black tea has the highest caffeine content compared to other teas.

The benefits of drinking black tea for smokers efficacious reduce the adverse effects of nicotine against the lungs.

The use of black tea also helps reduce the risk of stroke. The antioxidant content of black tea helps reduce blood vessel freezing.

4. Red tea and its benefits

Red tea is a traditional drink in the African state that is very rich in antioxidants and proved to help improve the performance of the immune system and caffeine-free so that red tea belongs to the herbal tea.

Red tea comes from Africa, red tea is made from native South African herbs that are Rooibos that is rich in flavonoids and polyphenols. One of the benefits of red tea is being able to protect the body from free radicals.

Drinking tea in the morning seems to be a habit for many people. The reason was a pity if missed the morning not with a cup of hot tea, start the day with a cup of hot tea.

Antioxidant content that exists in black tea or catechins that can help increase immunity and metabolism.

Danger of drinking tea in the morning

However, aside from all the benefits of drinking tea for health, tea also has a risk. It happens when drinking tea when the stomach is empty.

The tea can affect your health because the tea contains caffeine that can trigger stomach acid and interfere with digestion if the stomach is still empty. There is a reason why you are not recommended drinking tea when the stomach is empty.

1. Disrupting metabolic activity

Drinking tea when the stomach is empty or has not breakfast in the morning, then the content in the tea will interfere with the metabolic system because of the imbalance of acidic substances and bases in the stomach. This can interfere with regular body metabolism activity and may cause more problems with health

2. Enamel Tooth erosion

Tea consumption in the morning can erode the tooth enamel. This occurs because the bacteria in the mouth will damage the sugar that causes an increase in the acid levels in the mouth that causes erosion of the enamel on your teeth.

3. Dehydration of body

Tea is diuretic which can remove water from the body. When waking the morning, the body is dehydrated as it sleeps eight hours without water intake. When you drink tea in the morning, it can cause excessive dehydration that causes muscle cramps.

4. The bloating

Many people feel bloated, as they drink milk tea. This is due to the high lactose content in milk that can affect the empty intestine, where in turn causes gas and constipation.

5. Can cause nausea

The time between night to morning is when the stomach is still empty and drinking tea after waking up can affect the activity. This can cause nervous and nausea.

6. Milk Tea

Many people enjoy drinking milk tea. However, you may not be aware that drinking milk tea can make you feel tired or exhausted in the morning. Yes, drinking milk tea in the morning can make you feel annoyed.

7. Dangers of black tea

If you believe drinking black tea in the morning will be a healthy one, you are great wrong! Black tea is beneficial to health, but drinking black tea in the stomach of the or can cause flatulence and can lower the appetite.

8. Caffeine

Caffeine can be believed to increase energy. However, drinking tea with the stomach is still empty will have side effects, namely dizziness, nausea, and other unpleasant effects.

9. Raises anxiety

Drinking tea in the morning on an empty stomach will have a bad effect on the body. This effect can cause anxiety and other sleep-related problems. If you plan to have tea in the morning, we recommend drinking tea after breakfast.

10. Reducing Iron absorption

The benefits of drinking green tea in the morning are plenty, but drinking green tea before breakfast can decrease the body's ability to absorb iron naturally. So, people with anemia should not drink tea when the stomach is empty because it can reduce the level of absorption of iron in the body from other food sources.

Why is Kale dubbed the vegetable Queen?

What is kale?

Kale is a type of green leafy vegetable that belongs to the cabbage family such as cauliflower, broccoli and mustard.

Like other vegetable types, kale contains a variety of minerals and vitamins that are good for the health of the body.

One raw kale sheet contains 33 calories, 3 gr protein, 2.5 gr fiber which aids the digestive process, vitamin A, vitamin C, vitamin K, folic acid and B vitamins that are essential for the development of the brain, omega-3 fats and alpha-linolenic acid which is good for health Heart, lutein, Zeaxantin, phosphorus, potassium, calcium, and zinc.

Kale consists of various types, there is a curly leafy kale, flat leafy kale, or even kale that is bluish green and each type of kale has different flavors.

Kale Benefits

Kale is worth mentioning with ' superfood ' or ' Queen of vegetable ', because when compared with the nutrient-rich spinach vegetable, kale is still superior.

Inside kale vegetable is contained protein and calcium is higher than spinach. 1 portion of Kale has more than 4x folding amount of vitamin C and more vitamin A than spinach vegetable with same portion. Kale vegetables have many benefits.

Some benefits of Kale vegetable

Digestive

Kale is very high in fiber, but it has a slight fat content and low calorie levels so it is good for digestion. Kale vegetable contains little fat, but most of the fat in it is an omega-3 fatty acid called alpha linolenic acid.

Hemoglobin formation

The content of iron in kale vegetables is very high, even exceeding the iron content contained in animal meat. This is what is required for oxygen carrier enzymes throughout the body and for the hemoglobin formation process.

Healthy Heart

Consuming routine kale vegetables can help lower cholesterol levels in the body that have effects on cardiovascular health.

Preventing cancer

The content of vitamin K, flavonoids and carotenoids in kale vegetables is necessary to prevent attacks of various types of cancer. Increasing the amount of vitamin K can also prevent the possibility of Alzheimer's.

Treating the disease in

Diseases such as asthma, arthritis, and autoimmune diseases can be treated through the content of anti-inflammatory compounds and omega 3 fatty acids in the kale.

Cleaning toxins

In kale contained nutrients glucosinolates and isothiocyanates that can help fight up to remove toxins from the body.

Kale can be found in the premium supermarket. Consumption of kale vegetables in crude or fresh conditions.

The kale vegetable sport as you wish, can be stir-fried with olive oil, made into the contents of your vegetable salad or of kale vegetable smoothie, so some of the benefits of kale vegetable for the health of the body.

18 Benefits of banana fruit for body health

Banana fruit is easy to get at all places at an affordable price. Banana fruit is suitable for dessert. Eating bananas regularly turns out a lot of benefits of banana fruit for body health.

Expectant mothers should consume banana fruit regularly so that the fetus can grow and develop. This is because the banana fruit contains nutrients such as potassium and folic acid. Banana fruit helps the body to store the reserves of phosphorus, calcium, as well as nitrogen, which serves to build repair and regeneration of tissues in the body.

Benefits of Banana Fruit

Banana

Many banana fruits contain important vitamins and minerals, such as: Vitamin C, vitamin B complex, potassium, phosphorus, calcium, iron, and magnesium. Here are the benefits of banana fruit for body health.

Rich in vitamins and fibers

The banana fruit has 2x carbohydrate and 5x vitamin A content compared with the apple fruit. Bananas contain potassium with potassium levels reaching 400mg in a medium-sized banana. Therefore, banana fruit must be consumed to maintain heart health.

Energy sources

Carbohydrate content that exists in bananas can be a source of energy for the body. Consuming 2 bananas a day can add energy to do daily activtas and improve the immune system.

Lose weight

The benefits of banana fruit help lose weight. For those troubled with weight consuming banana fruit can help you lose weight. This is because the banana fruit has a relatively small calorie content.

Promotes brain health

By routinely consuming it and as much as 3x a day as dessert.

Treating Acne

How to use banana fruit as acne medication is to destroy ripe banana fruit flesh. Then apply on the skin of a breakouts face. Let stand for a few minutes then wash the face until clean. Repeat this routine until the acne disappears and the skin becomes clean.

Smoothes Facial Skin

For those troubled with dry and coarse skin, banana fruit meat so the solution. Like how to cure the Acne crush Banana then add with 1 spoon of honey. Use as a face mask. Do it regularly and the facial skin will be smooth.

Overcoming Diabetes

For diabetics, by consuming banana fruit typical of Gorontalo, the Goroho that is steamed and mixed with young coconut (shredded) can be used as an additional food for diabetics.

Balancing the amount of fluid

The body needs a considerable amount of fluid and adequate in support of all organ performance. Therefore, the content of potassium on the banana fruit is important to be able to help balance the amount of fluid in the body.

Treating Heartburn

This banana fruit is used as a solution when stomach ulcer. This is because the banana fruit has a substance that prevents acid in the body and so it can relieve ulcer.

Overcoming anemia

The content of iron in the banana fruit is high enough so suitable for people with anemia. Consuming 2 daily bananas can routinely overcome the deficiency of red blood cells or anemia.

Healthy Bones

Consuming banana fruit routinely can be useful to help nourish the bones. This is because this banana fruit is one type of fruit that has a high manganese content.

Curing Burns

You can use the banana plant parts to heal burns. The way, take the ashes of banana leaves, then add coconut oil. Apply on burned skin.

Preventing heart disease

Banana fruit can be used to prevent heart disease, this is because the banana fruit contains the content of flavonoids and vitamin C that is antioxidant and can prevent the process of fat oxidation. The potassium in the banana fruit is a good tonic for heart health. Fiber pectin can help lower cholesterol.

Facilitate the digestive system

Consuming banana fruit with routine could help the digestive performance system to be better. So that the nutrients from the food consumed can be absorbed and used by the body optimally.

Blood circulation

Banana fruit has potassium content that is beneficial to help the circulation of the body. In the end the circulation of oxygen to the brain becomes smoother. Potassium can also serve to help reduce the risk of stroke, smooth heart rate, and regulate blood pressure.

Reduce pain during menstruation

If you often feel pain during menstruation, then overcome the pain by using banana fruit. Consume banana fruit then the pain can be reduced.

Reduce swelling

Banana fruit serves to reduce swelling, protect the risk of type 2 diabetes, strengthen the body's nervous system, help lose weight, and help to produce white blood cells. This is due to the high content of vitamin B-6 in banana fruit.

Treating constipation

Bananas can be used as a natural constipation solution. Banana fruit can serve to help to facilitate bowel movements. By consuming banana fruit can prevent the tightening of feces which is an early symptom of constipation.

That's some benefits of banana fruit for body health. Consuming banana fruit helps to smooth digestion, to prevent heart attack, lowering cholesterol levels, and much more...

Mesothelioma Prevention Tips

Mesothelioma is a cancer that attacks mesothelium, i.e. a tissue that lines various organs of the body.

There are 4 types of mesothelioma cancers:

Pleural mesothelioma (pleural mesothelioma) is a cancer disease that attacks the mesothelium of the lung membrane.

Peritoneum Mesothelioma is a mesothelioma on the part of the abdominal cavity.

Perlinardium Mesothelioma is a mesothelioma that attacks the protective layer of cardiac organs.

Mesothelioma testicles are mesothelioma that attack the ball lining and testicular guards.

There are benign tumors in the chest often referred to as solitary typical tumors that are sometimes known to be benign mesothelioma.

Mesothelioma Symptoms

The symptoms of mesothelioma attack gradually and usually take time-+ 20-30 years until symptoms arise. The patient may not feel any symptoms when mesothelioma is in the early stages. But as time goes by, cancer cells will develop and suppress nerves or other organs, causing symptoms.

The symptoms of mesothelioma differ depending on the location of cancer cells. In mesothelioma lung, the symptoms that often arise are as follows:

• Fever and sweating, especially at night.
• Excessive fatigue.
• Unbearable cough and pain.
• Shortness of breath due to fluid buildup in the lungs, in the pleural cavity, the chamber between the two pleural layers lining the lungs.
• Weight loss with no obvious cause.
• Chest pain, change and swelling of the shape at the fingertips.
• Appears bumps on tissues beneath the surface of the skin around the chest.

Then the stomach mesothelioma has the following symptoms:

• Loss of appetite.
• Weight drops drastically.
• Diarrhea.
• Constipation.
• Abdominal pain.
• Swelling around the stomach.
• Comes a lump in the stomach.
• Urination disorders and bowel movements.

Pericardium and testicular mesothelioma are types of mesothelioma that are very rarely found. Pericardium Mesothelioma usually occurs in the form of respiratory disorders and chest pains, while the testicular mesothelioma is characterized by the emergence of bumps around the testes and swelling occurs.

Symptoms of mesothelioma can be caused by other conditions. Therefore, consult your doctor immediately if you feel the above symptoms, especially if you have a history of asbestos exposure.

Prevention of Mesothelioma

The main prevention of mesothelioma is to avoid contact with all things that contain asbestos. If you are working in an environment at high risk of asbestos, then follow the safety regulations set by the company. Among them are:

Use personal protective equipment while in a working environment vulnerable to asbestos.
Dispose of the asbestos remnants in a place that does not harm the environment and is safe.
Do not bring home shoes and clothes used during work
In addition, there are several things that can be done to reduce the risk of mesothelioma, namely:

Perform regular health screening to detect signs of illness or symptoms related to asbestos.
Quit. Cigarettes do not directly cause mesothelioma, but cigarettes become a trigger factor and can increase the risk of various types of cancer, including mesothelioma.
Follow along and learn instructions on safe asbestos handling in the surrounding environment. Do not remove asbestos-containing materials indiscriminately

Benefits of Mangosteen fruit you should know

Benefits of Mangosteen - The Latin name of the fruit of the Mangosteen is Gracinia Mangostana which is a natural and timeless green tree that usually mangosteen trees can grow in tropical regions. There are many people who believe that this mangosteen tree is derived from archipelago that has a tree height of up to 25 meters. When it is ripe, the skin is purplish-red or sometimes lightly tanned and white fruit flesh.

The typical flavor that is owned by the Mangosteen certainly gives a different impression to the connoisses, not infrequently many people complain when consuming mangosteen fruit, because the flesh of mangosteen with seeds not comparable to the size of large mangosteen fruit, Effect of the mangosteen flesh. However, this mangosteen fruit has many benefits not only its fruit even the bark has benefits for health and beauty.

Benefits of Mangosteen

Mangosteen

The benefits of a lot of mangosteen and very phenomenal until now make Mangosteen the nickname of the Fruit Queen, because the usefulness that belongs to Mangosteen no doubt. The results reveal that the fruit of mangosteen and the skin of mangosteen fruit is rich 40 more xanthones which is one of the most beneficial antioxide in the world, not only that Mangosteen also has the content of Cathechins, polylikasanide and polyphenols Which is one of the anti-bacterial and anticulic ingredients. Please note that Xanthones are one of the main active components of the mangosteen fruit.

Here are some benefits of mangosteen for health and can overcome various diseases.

Benefits of Mangosteen for beauty and health

1. To prevent cancer

The fruit of Manggis has a senyama of Xamtone which is one of the anti-cancer compounds that is certainly very beneficial in overcoming cancer. Anti-cancer compounds are believed to slow down the growth of cancer cells found in the intestines and colon, as well as being able to slow down the growth of harmful cells that can lead to leukochemical diseases.

2. Preventing kidney stones

Consuming Mangosteen will give you a side effect of regular urination. Therefore can be concluded by consuming mangosteen fruit can certainly help you avoid from kidney stone disease.

3. Preventing the onset of mushrooms

Fungus is a very disturbing thing for everyone especially in women. By consuming Mangosteen regularly will make us avoid bacteria and fungi.

4. Lose weight

For those of you who are doing a diet program does not hurt if trying by consuming mangosteen regularly in the process of weight loss. The content of Xanthone is useful to soften the membrane cells that have been enlarged and hardened along with the size of the human body.

5. Maintain Health and beauty

Higher antioxidant content than vitamin E and vitamin C content, which provides benefits to maintain healthy body health and beneficial for beauty.

6. Lowering bad cholesterol levels

Xanthone substances owned by Mangosteen Fruit makes mangosteen into one type of cholesterol medication. Mangosteen is believed to reduce excessive levels of LDL or bad cholesterol in the body so as to prevent narrowing of blood vessels.

7. Maintain Eye health

Consuming Manggs that are rich in antioxidants are believed to prevent the occurrence of vision disorders such as glaucoma and cataracts, which are disorders caused by radiation that can remove proteins in the lens of the eye.

8. Preventing and treating heart disease

Mangosteen is believed to restore the condition of blood vessels that have lost their keelastisitasannya, through the antioxidant and antimicrobial owned by Mangosteen fruit. Therefore, the risk of heart disease can be reduced and can be prevented by consuming mangosteen regularly.

9. Treating Asthma disease

Asthma disease includes an emergency disease and can lead to death due to damage to the respiratory system. For those of you who have shortness of breath will not hurt if you try to prevent it by consuming this mangosteen fruit. Because, Mangosteen is believed to have the ability to fight infections and contain substances that can reduce allergies.

Benefits of Young Coconut Water

Benefits of coconut fruit (young and old) for human health. Coconut is a fruit that is known to have many benefits and many uses. From the skin, meat, to coconut water can be used as a variety of useful things.

Here are the benefits of consuming coconut meat for the body health that you should know:

Benefits of young coconut fruit and water

Rich in fiber

Coconut fruit meat is rich in fiber which is good for diet program. The high fiber content in it is useful to help breakdown of fats and also nourish the digestive system.

Contains anti-oxidant substances

Sometimes toxins that exist in your body can cause flatulence, increase in weight, to decreased health. Therefore, to clean it, it is worth consuming the meat of the coconuts.

Lowering cholesterol

Coconut meat is not only beneficial for weight loss, it is also able to lower the cholesterol in your body. In addition, coconut fruit meat can also protect your cardiovascular health.

Improves metabolism of the body

Coconut meat can help to improve and improve the metabolic system in your body. When your body's metabolic system is in good condition, then the entire health of your body's organs will function properly.

Energy generation

Coconut meat is a good source of energy. If the energy reserve in your body is good enough, then your body's organ performance will also go well.

Coconut fruit meat has a good taste, sweet and certainly also healthy. So it does not hurt if you include coconut meat as your healthy food menu.

The benefits of coconut fruit for health

Coconut gets its nickname as a tree of life because coconut fruit provides many benefits for humans. Almost all parts of the coconut trees ranging from stems, roots, leaves and fruit can be utilized.

Well, what is the relationship between the health and fruit of coconuts? According to some studies, coconut fruit that is old and the young coconut fruit has a beneficial content for health.

Okay, here are some of the benefits of coconut fruit for the health of the human body as reported by the Magforwomen page:

Coconut milk for bones

One of the utilization of coconut fruit is taken the santannya. It turns out coconut milk has a great efficacy for bone health. Besides able to strengthen bones, coconut milk can also be used to relieve bone pain that is often felt by the elderly. Coconut milk can also prevent osteoporosis (bone loss).

Lowering blood pressure

Coconut milk has a high potassium content and is believed to be able to regulate blood pressure. Some studies show that coconut milk is able to lower high blood pressure. However, it should be hati² because the cholesterol content in coconut milk is also high.

Lose weight

Coconut flesh contains many natural fibers that the body needs to smooth digestion. Consuming coconut fruit can also help someone who has difficulty in bowel movements. In addition, coconut meat that is processed into coconut milk can help to lose weight gradually.

Boosts immune system

The content of electrolytes in coconuts can help the body prevent viruses such as flu-causing viruses. In addition, coconut water is a natural bran that is useful to remove toxins from the body. Therefore, our parents used to use green coconut water as an antidote for food poisoning.

Increase energy

Drinking young coconut water is a natural way to boost your body's energy. So if you experience fatigue after a day of activity, try drinking coconut water

Relaxes muscles

Everyday busyness can trigger someone exposed to stress and tense muscles. To treat it you can drink coconut water. Magnesium content in coconut water and coconut milk can help to soothe muscles so that tension can be eliminated.

Body Fluid Replacement

A study shows that the electrolyte content in coconut water is the same as the liquid content contained in the human body. So after you exercise and a lot of fluids are wasted, you can consume young coconut water to replace the lost body fluids so as not to dehydrate.

Benefits of young coconut for health

10 benefits and efficacy of coconut fruit for health

No more doubting the benefits and efficacy of coconut fruit for everyday life. Not only the fruits, but also the trees and the leaves.

Coconut fruit tree is a type of tree that grows tall with a long leaf shape. The fruit itself is green on the outside. The shell of the fruit is brown, while the coconut flesh is white. Coconut water is also often used as a fresh release drink of thirst.

If you consume this fruit every day, whether it is water or fruit, eating you will get some nutrients that can nourish the body.

The content of the fruit is vitamin C, riboflavin, biotin, folic acid, nicotinic acid, and also pantothenic acid. All these content is able to adequately your body's nutritional needs If you consume this fruit every day. Now let's see some of the benefits and efficacy of coconut for health.

In order not to be wrong in understanding the benefits and efficacy of coconut, we provide detailed explanation about some uses of coconut fruit for your health. Here's the information.

1. Maintain the immune system

Good body immune is immune capable of dispelling all kinds of bacteria or viral causes of disease. The first coconut efficacy keeps the immune system strong in preventing disease hazards.

2. Strengthening bones

The benefits of coconut that further strengthens bones.

Why can strengthen? This is because coconut contains quite a lot of calcium and magnesium which helps to strengthen the bones so you can prevent the disease of osteoporosis.

3. Healthy Heart

The efficacy of coconut for the heart, coconut fruit has natural fats that can expel bad fats on the heart, so that your heart will be healthy.

4. Preventing Premature Aging

If processed into oil, the benefits of coconut to the body as an anti-oxidant prevents premature aging.

So if you want to stay looking youthful, start consuming coconuts regularly every day.

5. Nourish the digestive system

The benefits of coconut this one helps to nourish your body's digestive system. The fiber content of coconut fruit is very sufficient to help your digestive organs work better to smooth digestion.

6. Strengthens Teeth

The efficacy of coconut for teeth is strengthening with calcium and magnesium content. This fruit is certainly suitable for your children who are in growth so that it can chew the food better.

7. Drugs Kidney Stones

Consume coconut fruit with its water. Coconut water can help you in treating kidney stone disease. This is because coconut water contains many natural nutrients that are healthy for the body's organs such as kidneys.

8. Good food for expectant mothers

Water and coconut fruit serve as a good source of food for expectant mothers. Expectant mothers tend to be more frequent nausea and vomiting during their pregnancy. By consuming the water and meat of the coconuts routinely, pregnant women and the bride will grow healthy.

9. Lose weight

Losing weight should be balanced with a nutritious diet, e.g. coconut. Natural fats present in coconut fruit are able to help your diet program to lose weight more healthy without side effects.

10. Prevents diabetes

The sweetness of the coconut fruit is a good natural sugar for the body. Coconut fruit can be a substitute for your sugar consumption every day.

That way you will avoid diabetes or sugar diseases that are quite harmful to your body's health.

PARE VEGETABLE BENEFITS

Where does vegetable Pare come from? Bitter or bitter plant is a vine, this plant originated in tropical Asia region especially Western India region, namely Assam and Burma. Members of the flask or Cucurbitaceae are commonly cultivated as used as vegetables or treatment materials.

Many people do not like the food that has bitter taste pare. Though, vegetable pare is often processed into cuisine or even a mixture of snacks. Although it has a bitter taste, pare vegetables can provide tremendous health benefits to our body.

Pare Benefits 

Boldsky cited, without us realizing it was a lot of food with a good taste but made the body to be not fit or unhealthy. This is due to the content in foods that contain many preservatives or even artificial sweetener that can damage the function of the kidneys and liver to make the body feel tired, lethargic, and not fit. Pare for health Benefits do not worry, by consuming pare, then we can restore the function of the organs of the body.

1. Healthy Digestion 

Health experts call Pare as one of the vegetables that can provide tremendous benefits at our digestive health.
Not, only effectively improve the function, the benefits of Pare can also prevent the issue of gastric acid rise problem bitter taste of vegetable pare is also capable of menstruation of mucus secretion that can finally make the balance of acid in the body is better thereby preventing the coming of peptic ulcers.

2. Decrease Body Sensitivity 

Routinely consuming bitter vegetables such as vegetable pare, then we can also lower the sensitivity of the body to some types of food. Stomach health will also function better.

3. Maintain weight 

The benefits of vegetable pare are also able to make satiety faster so that we will avoid excess food consumption that can trigger weight gain.

4. Overcoming Diabetes 

Apparently the benefits of Pare can also help maintain a balance of sugar levels in the blood and some types of hormones, including endocrine hormones. It certainly affects the risk of developing diabetes. In fact, health experts also call vegetable pare can help the process of healing kidney stone.

 5. Treating HIV/AIDS 

Based on research published in the Journal of Naturopathy Medicine, showed that the Phytochemical composition in vegetable pare inhibits the activity of human immunodeficiency virus (HIV). Pare Vegetable provides additional effect in combination with AIDS treatment. Similarly, preliminary research suggests that vegetable pares, with its antiviral content can treat patients with herpes simplex virus-1 (HSV-1) and prevent the spread of her quotation plaque to others.

6. Nourish the Eyes 

Vegetable Pare contains beta-carotene and vitamin A that are healthful healthy eyes. The content of Vitamin C in Pare can also prevent problems in the eye caused by oxidation process.

Benefits of Bidara crops

Some benefits of Bidara leaves

The leaves of Bidara are also mentioned in the Holy Qur'an? Yes the leaves of this bidara are indeed grown from spiked plants that have a lot of efficacy or benefit. There fore for Muslims leaves this one should be no stranger because it is definitely a benefit or its usefulness. In addition to the efficacy or benefits, to grow this crop plant is also very easy even in dry areas or less water. Might make you curious in fact what are the benefits of this bidara leaf?

Leaf Bidara

-Bidara leaves to expel the disturbance of Genie

Perhaps you have heard the benefits or efficacy of this one leaf Bidara. Sounds absurd but the fact is so. If you've ever listened to some Ustad's lectures on how to repel the nuisance of a genie or magic they would recommend to use Bidara leaves as one of the suds. This is not excessive because since the time of the prophet has also used the leaves of Bidara to overcome the disturbance of magic and genie so it has proved potent.

For your family, relatives, colleagues and others if you experience a nuisance of a genie or magic because things can use Bidara leaves. Using it is very easy, you only have to take a few sheets and put in a water-filled glass. After that read some Qur'anic verses such as Al-Fatihah, the seat verse and others. Then wash the water into the body of a person experiencing magic or Genie disorder. Or another way is to mash the leaves of the Bidara and put the filled glass and read the Holy verses of the Qur'an. Do it regularly so that the results are maximized. Do not forget to always surrender to God and not be afraid of the disturbance of Genie and Magic

-Bidara leaves to bathe the body

Not only to overcome the disturbance of magic and Jinn alone, the other benefits of the leaves of this bidara is to bathe the body. In the past, the prophet also ordered his companions to use Bidara leaves when bathing the bodies. This is because in the leaves of Bidara there is a natural content that makes the body is more fragrant.

-Heal wounds

Not only for the mystical thing, but the leaves of this bidara also beneficial to the health of the human body one of them to heal the wound quickly. Scratches, burns and other wounds can be healed more quickly using Bidara leaves. The leaves of Bidara contain substances that stop the bleeding so that the wound quickly dry.

-Eliminate depression

In this modern era it is not surprising if someone has depression or stress. Depression seems to be commonplace due to the many demands in life. But that doesn't mean you can just ignore depression because depression or stress can trigger other ailments both psychic and physical pain. Depression or stress should be handled properly so as not to continue in the stage of severe depression. Use the herb from bidara leaves to overcome it. In the leaves of Bidara contains substances that are able to smooth the blood flow and able to relax the nerves so that the mind and body will calm and become relaxed and your depression will also be easily overcome.

-Increase appetite

Decreased appetite can be caused as too busy, accustomed to not eating or because of diseases in the body. Although it sounds trivial but this appetite should be considered due to the decrease of appetite in the time is not able to cause various other health disorders that are more severe such as disorders of the intestine and stomach acid. Consumption of Bidara leaves already packed in capsules to help increase your appetite.

-Prevents diabetes

Nowadays, diabetes is like a joy because the number of sufferers increases sharply and does not know gender and age. Bidara plants can help lower blood sugar levels for those of you who have not experienced diabetes or diabetics. So the maximum result of consumption routinely and you are free of diabetes.

-Increase metabolism of the body

The existence of various free radicals in the air such as dust, pollution and UV rays can not be avoided anymore. One way is to increase the metabolism of the body or antibodies. With a strong body metabolism free radicals also can not keep you skin easily. The leaves of Bidara are able to become a strong source of metabolism and have proven their usefulness.

-Nourish the stomach

The stomach of one of the organs is very important for human beings. Stomach function to accommodate food consumed before flowing into the intestines. But sometimes these gastric organs also have problems such as stomach acid disease, ulcer, and cancer. Having a healthy stomach is the key to keep your body healthy. By consuming the leaves of Bidara regularly you can avoid the diseases associated with the stomach.

-Nourish Your Mouth

Oral health should not be ignored. There are many disorders in the body caused by internal ailments. Usually problems in the mouth can be characterized by chapped lips or canker sores. Bidara leaves have a natural antioxidant content that is quite potent and able to drive a variety of bacteria that settle in the mouth so that the mouth will become healthier.

-Prevents cancer and tumors

Maybe it's familiar with the 2 types of cancer and tumors is not it? Tumors and cancer seem to be difficult to separate even though they are different. But tumors and cancer can both cause considerable death to the sufferer. Consuming the leaves of Bidara regularly can help you overcome and prevent the growth of Tumor cells and cancer in the body.

-Overcoming Unsmooth Menstruation

For the people of menstruation problems never loose because it has become his nature to experience menstruation. But not all women have regular menstrual cycles. There are also some women who are less fortunate with a messy and unfluent menstrual cycle. This menstrual cycle is also one of the key health for women, especially femininity problems, such as when it comes to gaining offspring. To help treat this problem can use the leaves of the Bidara routinely as an herb.

1-Strengthens the hair

Hair loss problems can occur to anyone not only in women but also in men even children can experience hair loss. Walapupun sounds trivial but hair loss can reduce confidence. Therefore the problem of hair loss should be handled correctly immediately. Using natural ingredients is better because it is safer and healthier one of them is to use Bidara leaves. Use a special ingredient for shampoo to make your hair healthier and stronger

-Overcoming Acne

Who is the heck that does not mumps when the pimples appear on his face? Especially if the pimples always appear at any time not even know its place. Both women and men of course do not like when having acne because besides indeed pain and pain but acne can also interfere with appearance. Now you do not have to worry anymore because nowadays there are bidara leaves that are able to treat acne easily and quickly used.

-Eliminate blood odor during menstruation

Menstruation is a phase that must be passed by women when they are grown and have not experienced menopause. Menstruation is the condition of the uterine wall collapses and eventually becomes bleeding, the blood coming out of the vagina is called menstrual blood. Normal menstruation and the Lancer come once a month. Menstruation also does not make a comfortable woman one of which is when the smell of menstrual blood is quite strong. It is commonplace but if you feel disturbed it can use the leaves of Bidara to help remove the blood odor during menstruation.

1-Quench thirst

Not only used as extractions of bidara leaves but you can also use the leaves of Bidara as a syrup. The Perasan of Bidara leaves can be processed and used as a syrup that has a distinctive flavor. This syrup is able to remove thirst when you thirst. Just relax because this syrup is certainly safe and healthy consumed by everyone.

-Beautify your face

Having a beautiful and captivating face appearance is certainly a dream for everyone especially women. Having a pretty face is not enough you should also make your face healthy. You can use Bidara leaves as a natural mask to get your facial skin soft and beautiful, toned and brighter. Using a bidara leaf herb mask can also make you look more youthful.

-Prevents dry skin

One of the skin problems that many experienced by people today is the problem of dry skin. Dry skin can be caused by various things. The presence of various free radicals and pollution also becomes one of the causes of dry skin problems. Use Bidara leaves as a remedy for dry skin problems.

-As animal feed

Not only beneficial for human beings but the leaves of this bidara also very well-liked by animals as a pack. Especially with the content of very good and beneficial substances can make your animal become healthier and not easily sick.

Benefits of basil leaves for health

Benefits of basil leaves for health 

For Indonesian people, basil leaves are often consumed as fresh vegetables. Because it is known as fresh vegetables, many people do not know that many of the benefits of basil leaves can be obtained by the body.

The benefits of basil leaves that many people know are merely used in various cuisines and do not discuss about the benefits of deeper basil leaves, for example about the benefits of basil leaves for health.

In China, the plant is used as a stomach ache medication, snake bites, infections, insect stings, and drugs as a cancer medication. Many other countries also utilize basil leaves as traditional medicine, such as the Philippines, Greece, Tanzania, Mexico, and the European and American countries.

Apart from the research evidence, the leaves of basil in empirical have been used in herbal medicine for various diseases, both in Indonesia and other countries.

Benefits of basil leaves

Here are some benefits of basil leaves for health, including:

1. Maintain Cardiovascular health

Benefit of the first basil leaves to maintain cardiovascular health. Basil leaves are rich in beta carotene and magnesium, a vital mineral that serves to maintain and maintain cardiovascular health. Therefore, in addition to regular exercise and maintaining a healthy diet, taking regular basil leaves can also strengthen your heart.

2. Improve appetite

The fragrant scent of basil is inviting appetite. If many people consume the leaves of basil as vegetables, a mixture of pepes, Karedok or other. The benefits of basil leaves can increase appetite and make food become lava, because the scent of basil leaves are distinctive.

3. Strengthening the sperm life and preventing infertility

In addition to serving dishes, basil leaves contain arginine substances that are proven to prevent infertility while strengthening the life of sperm.

Basil leaves also contain compounds that are able to stimulate the formation of estrogen and androgen hormones. The benefits of basil for reproductive health are essential for couples who plan to possess or add to offspring.

If anyone has a ejaculation complaint, basil leaves have a substance of Eugenol and Apigenin Fenkhona that can help make the erection easier.

4. Lowering blood sugar

Many people dislike to eat basil leaves for some reason or strong aroma. However, who is thought the efficacy of basil leaves for other health is lowering the blood sugar levels. Control your blood sugar to keep it normal by eating basil regularly.

5. Prevents bad breath and body odor

The efficacy of basil leaves for other health is preventing body odor and bad breath. If you do not like the smell if eaten directly, you can also make the water of basil leaves mixed with the leaves of beluntas and turmeric then drink it regularly every day.

6. Treat breast tenderness, vaginal problems, kidney stones & Albuminaria

John Henry M in his book called A Dictionary of Practical Material Medical mentions that the efficacy of basil for health is to overcome vaginal disturbances, diarrhoea, breast tenderness, and to overcome albuminaria and kidney stones.

7. Overcoming flu, headache, worms, and constipation

Based on research by the Center for New Crops and Plant Products by Purdue University, the efficacy of a potent basil addresses complaints of headaches, flu, diarrhea, intestinal worms, constipation to kidney disease.

8. Overcoming wind entry, flatulence, ulcer and bowel problems

Still from the results of the same research researchers have proved the benefits of basil leaves able to cope with seizures, flatulence, ulcer, lethargy, until the wind enters. The scent of basil leaves can also be used as a mosquito repellent.

Moreover, the other benefits of Basil is to overcome the problem of intestinal infections, vomiting, headache, digestion, fever, to gastric inflammation.

9. As a massage oil

The benefits of basil can be used to massage. Basil leaves can be distilled due to the high density of essential oils where the scent of basil will disappear within twenty-four hours after being applied to the body. Essential oils can make the body fresher and relieve the pain when used as a aroma massage oil.

10. Nourish the Brain

Decreased cognitive ability has been a serious problem for the elderly today. However, there are researchers who mention that consuming basil leaves is very helpful in preventing cognitive degradation. Basil leaves contain compounds such as manganese that are observed to increase the activity of electronic transmitters in the brain. This activity is associated with mental reflexes. This herb also contains copper which can help stimulate the mind enhancing function.